| March 2023 |
| Mon 27th: |
1195 *
|
120%
|
fat: 66.19g |
| |
protein: 37.69g |
| |
carbs: 111.95g |
|
1347*
|
 152
|
| Sun 26th: |
1568 *
|
157%
|
fat: 30.54g |
| |
protein: 33.29g |
| |
carbs: 291.65g |
|
1347*
|
 221
|
| Sat 25th: |
1021 *
|
102%
|
fat: 33.70g |
| |
protein: 31.03g |
| |
carbs: 151.47g |
|
1343*
|
322
|
| Fri 24th: |
875 *
|
88%
|
fat: 37.97g |
| |
protein: 49.09g |
| |
carbs: 108.97g |
|
1341*
|
466
|
| Thu 23rd: |
948 *
|
95%
|
fat: 36.27g |
| |
protein: 50.95g |
| |
carbs: 126.12g |
|
1339*
|
391
|
| Mon 13th: |
865 *
|
86%
|
fat: 21.42g |
| |
protein: 52.12g |
| |
carbs: 108.01g |
|
1334*
|
469
|
| Sun 12th: |
893 *
|
89%
|
fat: 24.52g |
| |
protein: 52.54g |
| |
carbs: 107.40g |
|
1350*
|
457
|
| Mon 6th: |
429 *
|
43%
|
fat: 20.65g |
| |
protein: 42.78g |
| |
carbs: 12.00g |
|
-
|
-
|
| Wed 1st: |
1367 *
|
137%
|
fat: 72.15g |
| |
protein: 41.69g |
| |
carbs: 146.60g |
|
1358*
|
9
|
| February 2023 |
| Wed 22nd: |
387 *
|
39%
|
fat: 16.75g |
| |
protein: 13.46g |
| |
carbs: 44.40g |
|
-
|
-
|
| Tue 21st: |
787 *
|
79%
|
fat: 17.53g |
| |
protein: 50.20g |
| |
carbs: 103.12g |
|
1358*
|
571
|
| Thu 16th: |
550 *
|
55%
|
fat: 13.20g |
| |
protein: 18.39g |
| |
carbs: 86.55g |
|
1358*
|
808
|
| Thu 9th: |
720 *
|
72%
|
fat: 25.07g |
| |
protein: 26.97g |
| |
carbs: 102.49g |
|
-
|
-
|
| Wed 8th: |
1020 *
|
102%
|
fat: 42.62g |
| |
protein: 59.27g |
| |
carbs: 94.33g |
|
1376*
|
356
|
| January 2023 |
| Fri 20th: |
772 *
|
82%
|
fat: 20.87g |
| |
protein: 36.97g |
| |
carbs: 113.27g |
|
-
|
-
|
| Thu 19th: |
778 *
|
83%
|
fat: 31.98g |
| |
protein: 24.13g |
| |
carbs: 97.70g |
|
-
|
-
|
| Wed 18th: |
806 *
|
86%
|
fat: 33.61g |
| |
protein: 37.24g |
| |
carbs: 96.49g |
|
-
|
-
|
| Tue 17th: |
500 *
|
53%
|
fat: 28.47g |
| |
protein: 22.30g |
| |
carbs: 37.73g |
|
-
|
-
|
| Mon 16th: |
500 *
|
53%
|
fat: 28.47g |
| |
protein: 22.30g |
| |
carbs: 37.73g |
|
-
|
-
|
| Sun 15th: |
1426 *
|
151%
|
fat: 43.62g |
| |
protein: 100.76g |
| |
carbs: 163.28g |
|
1338*
|
88
|
