lilyk20's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2020
Tue 30th: 1627 * 71%
fat: 51.05g
|
protein: 56.78g
|
carbs: 241.09g
2085*  458
Mon 29th: 1416 * 62%
fat: 32.05g
|
protein: 84.03g
|
carbs: 213.69g
2378*  962
Sun 28th: 1621 * 70%
fat: 57.08g
|
protein: 39.75g
|
carbs: 159.23g
1826*  205
Sat 27th: 1859 * 81%
fat: 88.68g
|
protein: 42.75g
|
carbs: 141.27g
1837*  22
Fri 26th: 2553 * 111%
fat: 104.96g
|
protein: 69.92g
|
carbs: 239.66g
2399*  154
Thu 25th: 2006 * 87%
fat: 51.52g
|
protein: 77.54g
|
carbs: 233.27g
2041*  35
Wed 24th: 2052 * 89%
fat: 89.05g
|
protein: 79.28g
|
carbs: 235.09g
2141*  89
Tue 23rd: 2259 * 98%
fat: 76.24g
|
protein: 67.29g
|
carbs: 257.95g
2176*  83
Mon 22nd: 1249 * 54%
fat: 50.05g
|
protein: 40.78g
|
carbs: 157.34g
1987*  738
Sun 21st: 1962 * 85%
fat: 43.24g
|
protein: 41.37g
|
carbs: 216.91g
2011*  49
Sat 20th: 2478 * 108%
fat: 55.90g
|
protein: 90.17g
|
carbs: 274.70g
2057*  421
Fri 19th: 1418 * 62%
fat: 37.50g
|
protein: 38.17g
|
carbs: 185.38g
2202*  784
Thu 18th: 1424 * 62%
fat: 47.07g
|
protein: 38.72g
|
carbs: 132.59g
2153*  729
Wed 17th: 1962 * 85%
fat: 56.55g
|
protein: 53.28g
|
carbs: 325.09g
2169*  207
Tue 16th: 2374 * 103%
fat: 83.35g
|
protein: 76.06g
|
carbs: 339.68g
2234*  140
Mon 15th: 1812 * 79%
fat: 52.55g
|
protein: 59.28g
|
carbs: 280.09g
2028*  216
Sun 14th: 1855 * 81%
fat: 59.05g
|
protein: 55.28g
|
carbs: 233.09g
2015*  160
Sat 13th: 1898 * 83%
fat: 73.97g
|
protein: 44.32g
|
carbs: 192.93g
2301*  403
Fri 12th: 2127 * 92%
fat: 95.09g
|
protein: 55.29g
|
carbs: 231.58g
2283*  156
Thu 11th: 1672 * 73%
fat: 54.61g
|
protein: 42.81g
|
carbs: 219.80g
2320*  648

Other Related Links

Members


Get the app
    
© 2024 FatSecret. All rights reserved.