| January 2024 |
| Fri 12th: |
924 *
|
58%
|
fat: 38.50g |
| |
protein: 37.34g |
| |
carbs: 107.46g |
|
-
|
-
|
| November 2023 |
| Mon 6th: |
1016 *
|
102%
|
fat: 34.10g |
| |
protein: 33.83g |
| |
carbs: 150.89g |
|
-
|
-
|
| Sun 5th: |
1274 *
|
127%
|
fat: 45.54g |
| |
protein: 33.86g |
| |
carbs: 186.34g |
|
-
|
-
|
| Sat 4th: |
727 *
|
73%
|
fat: 33.06g |
| |
protein: 16.02g |
| |
carbs: 92.30g |
|
-
|
-
|
| August 2023 |
| Tue 8th: |
278 *
|
28%
|
fat: 7.02g |
| |
protein: 7.86g |
| |
carbs: 45.90g |
|
-
|
-
|
| July 2023 |
| Tue 11th: |
377 *
|
29%
|
fat: 9.72g |
| |
protein: 12.83g |
| |
carbs: 58.25g |
|
-
|
-
|
| May 2023 |
| Sun 21st: |
507 *
|
39%
|
fat: 14.80g |
| |
protein: 24.95g |
| |
carbs: 75.11g |
|
-
|
-
|
| Sat 20th: |
1111 *
|
85%
|
fat: 38.78g |
| |
protein: 47.93g |
| |
carbs: 152.80g |
|
-
|
-
|
| Thu 18th: |
340 *
|
26%
|
fat: 15.64g |
| |
protein: 10.30g |
| |
carbs: 40.78g |
|
-
|
-
|
| March 2023 |
| Mon 27th: |
1166 *
|
90%
|
fat: 43.71g |
| |
protein: 39.56g |
| |
carbs: 160.15g |
|
-
|
-
|
| Sun 26th: |
1078 *
|
83%
|
fat: 23.11g |
| |
protein: 36.50g |
| |
carbs: 186.24g |
|
-
|
-
|
| Sat 25th: |
1151 *
|
89%
|
fat: 35.00g |
| |
protein: 32.35g |
| |
carbs: 180.14g |
|
-
|
-
|
| November 2022 |
| Sun 13th: |
1067 *
|
97%
|
fat: 29.27g |
| |
protein: 33.36g |
| |
carbs: 164.24g |
|
-
|
-
|
| March 2022 |
| Thu 24th: |
1065 *
|
97%
|
fat: 30.52g |
| |
protein: 56.93g |
| |
carbs: 139.66g |
|
-
|
-
|
| Tue 22nd: |
1231 *
|
112%
|
fat: 47.27g |
| |
protein: 56.07g |
| |
carbs: 147.66g |
|
-
|
-
|
| Mon 21st: |
980 *
|
89%
|
fat: 30.62g |
| |
protein: 44.88g |
| |
carbs: 136.75g |
|
-
|
-
|
| October 2021 |
| Mon 4th: |
344 *
|
31%
|
fat: 7.34g |
| |
protein: 13.56g |
| |
carbs: 55.22g |
|
1649*
|
 1305
|
| June 2021 |
| Fri 25th: |
59 *
|
5%
|
fat: 3.21g |
| |
protein: 0.70g |
| |
carbs: 6.96g |
|
-
|
-
|
| Thu 3rd: |
622 *
|
57%
|
fat: 21.54g |
| |
protein: 43.72g |
| |
carbs: 60.25g |
|
-
|
-
|
| May 2021 |
| Thu 20th: |
162 *
|
15%
|
fat: 2.69g |
| |
protein: 2.38g |
| |
carbs: 31.57g |
|
-
|
-
|
