Agustina Lidiana's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2024
Sat 15th: 226 * 14%
fat: 9.48g
|
protein: 10.16g
|
carbs: 28.89g
- -
Sun 9th: 152 * 10%
fat: 6.03g
|
protein: 7.76g
|
carbs: 15.56g
- -
May 2024
Thu 9th: 277 * 17%
fat: 9.55g
|
protein: 13.07g
|
carbs: 37.31g
- -
Wed 8th: 371 * 23%
fat: 8.83g
|
protein: 24.37g
|
carbs: 51.65g
- -
Tue 7th: 559 * 35%
fat: 26.28g
|
protein: 20.58g
|
carbs: 65.14g
- -
Fri 3rd: 644 * 40%
fat: 19.73g
|
protein: 20.31g
|
carbs: 110.50g
- -
April 2024
Sun 28th: 475 * 30%
fat: 19.96g
|
protein: 21.90g
|
carbs: 48.40g
- -
Sat 27th: 1123 * 70%
fat: 50.43g
|
protein: 48.57g
|
carbs: 122.95g
- -
Fri 26th: 1104 * 69%
fat: 48.62g
|
protein: 41.32g
|
carbs: 128.63g
- -
Thu 25th: 1461 * 91%
fat: 75.18g
|
protein: 51.35g
|
carbs: 163.01g
- -
Wed 24th: 1476 * 92%
fat: 50.49g
|
protein: 38.19g
|
carbs: 236.14g
- -
Tue 23rd: 680 * 42%
fat: 30.31g
|
protein: 21.84g
|
carbs: 82.65g
- -
Fri 19th: 573 * 36%
fat: 17.25g
|
protein: 18.95g
|
carbs: 98.92g
- -
Thu 18th: 963 * 60%
fat: 37.67g
|
protein: 32.08g
|
carbs: 127.07g
- -
Wed 17th: 689 * 43%
fat: 31.29g
|
protein: 29.25g
|
carbs: 70.21g
- -
Tue 16th: 448 * 28%
fat: 20.84g
|
protein: 19.85g
|
carbs: 46.31g
- -
Mon 15th: 849 * 53%
fat: 32.57g
|
protein: 32.40g
|
carbs: 119.43g
- -
Tue 9th: 459 * 29%
fat: 14.21g
|
protein: 26.80g
|
carbs: 58.23g
- -
Mon 8th: 675 * 42%
fat: 39.81g
|
protein: 23.41g
|
carbs: 59.63g
- -
Sun 7th: 2348 * 147%
fat: 85.00g
|
protein: 104.95g
|
carbs: 302.51g
- -

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