| June 2023 |
| Sun 4th: |
585 *
|
40%
|
fat: 20.24g |
| |
protein: 47.66g |
| |
carbs: 52.60g |
|
-
|
-
|
| July 2022 |
| Wed 6th: |
1318 *
|
91%
|
fat: 44.56g |
| |
protein: 50.91g |
| |
carbs: 126.61g |
|
-
|
-
|
| Sun 3rd: |
377 *
|
26%
|
fat: 16.24g |
| |
protein: 19.79g |
| |
carbs: 37.53g |
|
-
|
-
|
| June 2022 |
| Wed 22nd: |
957 *
|
66%
|
fat: 30.14g |
| |
protein: 78.82g |
| |
carbs: 53.87g |
|
-
|
-
|
| Mon 20th: |
1441 *
|
99%
|
fat: 60.81g |
| |
protein: 69.87g |
| |
carbs: 91.73g |
|
-
|
-
|
| Sun 19th: |
920 *
|
63%
|
fat: 38.38g |
| |
protein: 63.97g |
| |
carbs: 80.63g |
|
-
|
-
|
| Sat 18th: |
462 *
|
32%
|
fat: 27.60g |
| |
protein: 35.96g |
| |
carbs: 17.49g |
|
-
|
-
|
| Fri 17th: |
1267 *
|
87%
|
fat: 54.99g |
| |
protein: 61.76g |
| |
carbs: 122.23g |
|
-
|
-
|
| Thu 16th: |
1389 *
|
96%
|
fat: 53.61g |
| |
protein: 82.25g |
| |
carbs: 104.56g |
|
-
|
-
|
| Wed 15th: |
1449 *
|
100%
|
fat: 69.99g |
| |
protein: 98.00g |
| |
carbs: 74.51g |
|
-
|
-
|
| Fri 10th: |
709 *
|
49%
|
fat: 31.09g |
| |
protein: 50.37g |
| |
carbs: 69.52g |
|
-
|
-
|
| Thu 9th: |
1332 *
|
92%
|
fat: 44.61g |
| |
protein: 65.63g |
| |
carbs: 69.66g |
|
-
|
-
|
| Wed 8th: |
1357 *
|
94%
|
fat: 51.38g |
| |
protein: 136.77g |
| |
carbs: 88.37g |
|
-
|
-
|
| Tue 7th: |
1032 *
|
71%
|
fat: 41.12g |
| |
protein: 74.38g |
| |
carbs: 87.47g |
|
-
|
-
|
| Mon 6th: |
431 *
|
30%
|
fat: 13.97g |
| |
protein: 22.38g |
| |
carbs: 53.74g |
|
-
|
-
|
| Sun 5th: |
1168 *
|
81%
|
fat: 43.01g |
| |
protein: 68.06g |
| |
carbs: 123.10g |
|
-
|
-
|
| Thu 2nd: |
771 *
|
53%
|
fat: 42.35g |
| |
protein: 33.36g |
| |
carbs: 59.78g |
|
-
|
-
|
| Wed 1st: |
1497 *
|
103%
|
fat: 50.60g |
| |
protein: 50.09g |
| |
carbs: 138.09g |
|
-
|
-
|
| May 2022 |
| Thu 26th: |
928 *
|
64%
|
fat: 56.99g |
| |
protein: 56.50g |
| |
carbs: 45.22g |
|
-
|
-
|
| Wed 25th: |
1191 *
|
82%
|
fat: 64.01g |
| |
protein: 64.13g |
| |
carbs: 87.19g |
|
-
|
-
|
