jessejames632's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2024
Mon 17th: 848 * 46%
fat: 11.74g
|
protein: 48.39g
|
carbs: 155.26g
- -
Sun 16th: 2282 * 123%
fat: 81.90g
|
protein: 78.10g
|
carbs: 322.81g
- -
Sat 15th: 1679 * 91%
fat: 74.81g
|
protein: 57.42g
|
carbs: 202.08g
- -
Fri 14th: 2756 * 149%
fat: 146.42g
|
protein: 103.17g
|
carbs: 259.75g
- -
Thu 13th: 3010 * 163%
fat: 152.14g
|
protein: 126.91g
|
carbs: 231.44g
- -
Wed 12th: 1682 * 91%
fat: 65.10g
|
protein: 55.56g
|
carbs: 214.11g
- -
Tue 11th: 2718 * 147%
fat: 129.44g
|
protein: 111.13g
|
carbs: 276.47g
- -
Mon 10th: 2684 * 145%
fat: 113.07g
|
protein: 98.02g
|
carbs: 323.89g
- -
Sun 9th: 2119 * 115%
fat: 96.16g
|
protein: 94.43g
|
carbs: 219.99g
- -
Sat 8th: 2419 * 131%
fat: 80.43g
|
protein: 103.58g
|
carbs: 337.40g
- -
Fri 7th: 1787 * 97%
fat: 76.74g
|
protein: 62.46g
|
carbs: 210.61g
- -
Thu 6th: 2378 * 129%
fat: 74.84g
|
protein: 116.19g
|
carbs: 326.48g
- -
Wed 5th: 1814 * 98%
fat: 50.75g
|
protein: 106.73g
|
carbs: 256.86g
- -
Tue 4th: 1900 * 103%
fat: 66.43g
|
protein: 84.51g
|
carbs: 261.40g
- -
Mon 3rd: 1782 * 96%
fat: 44.62g
|
protein: 101.04g
|
carbs: 260.05g
- -
Sun 2nd: 2038 * 110%
fat: 68.63g
|
protein: 74.38g
|
carbs: 289.65g
- -
Sat 1st: 3239 * 175%
fat: 126.92g
|
protein: 138.67g
|
carbs: 405.59g
- -
May 2024
Fri 31st: 2454 * 133%
fat: 78.34g
|
protein: 98.90g
|
carbs: 343.39g
- -
Thu 30th: 1653 * 89%
fat: 40.74g
|
protein: 64.39g
|
carbs: 266.26g
- -
Wed 29th: 1813 * 98%
fat: 41.60g
|
protein: 88.03g
|
carbs: 268.26g
- -

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