| July 2023 |
| Wed 12th: |
1053 *
|
88%
|
fat: 42.07g |
| |
protein: 37.39g |
| |
carbs: 125.90g |
|
-
|
-
|
| Tue 11th: |
595 *
|
50%
|
fat: 25.96g |
| |
protein: 24.02g |
| |
carbs: 66.16g |
|
-
|
-
|
| Mon 10th: |
787 *
|
66%
|
fat: 33.51g |
| |
protein: 27.07g |
| |
carbs: 90.25g |
|
-
|
-
|
| Sun 9th: |
1387 *
|
116%
|
fat: 44.92g |
| |
protein: 85.32g |
| |
carbs: 156.70g |
|
-
|
-
|
| Sat 8th: |
951 *
|
79%
|
fat: 43.02g |
| |
protein: 53.62g |
| |
carbs: 85.00g |
|
-
|
-
|
| Thu 6th: |
975 *
|
81%
|
fat: 26.40g |
| |
protein: 25.57g |
| |
carbs: 157.35g |
|
-
|
-
|
| Wed 5th: |
240 *
|
20%
|
fat: 8.00g |
| |
protein: 3.50g |
| |
carbs: 37.50g |
|
-
|
-
|
| February 2022 |
| Fri 4th: |
663 *
|
55%
|
fat: 17.99g |
| |
protein: 32.42g |
| |
carbs: 98.76g |
|
-
|
-
|
| Thu 3rd: |
100 *
|
8%
|
fat: 0.00g |
| |
protein: 0.00g |
| |
carbs: 20.00g |
|
-
|
-
|
| Tue 1st: |
510 *
|
42%
|
fat: 33.00g |
| |
protein: 12.00g |
| |
carbs: 42.00g |
|
-
|
-
|
| January 2022 |
| Fri 28th: |
507 *
|
42%
|
fat: 14.28g |
| |
protein: 20.77g |
| |
carbs: 74.22g |
|
-
|
-
|
| Thu 27th: |
1050 *
|
88%
|
fat: 26.72g |
| |
protein: 35.29g |
| |
carbs: 169.31g |
|
-
|
-
|
| Wed 26th: |
1208 *
|
101%
|
fat: 48.52g |
| |
protein: 28.84g |
| |
carbs: 165.79g |
|
-
|
-
|
| Sat 22nd: |
190 *
|
16%
|
fat: 7.00g |
| |
protein: 1.00g |
| |
carbs: 31.00g |
|
-
|
-
|
| Fri 21st: |
873 *
|
73%
|
fat: 23.64g |
| |
protein: 45.44g |
| |
carbs: 119.60g |
|
-
|
-
|
| Thu 20th: |
128 *
|
11%
|
fat: 4.54g |
| |
protein: 2.87g |
| |
carbs: 19.08g |
|
-
|
-
|
| Wed 19th: |
1417 *
|
118%
|
fat: 56.83g |
| |
protein: 49.50g |
| |
carbs: 173.45g |
|
-
|
-
|
| Mon 17th: |
654 *
|
54%
|
fat: 28.97g |
| |
protein: 18.79g |
| |
carbs: 69.38g |
|
-
|
-
|
| Thu 13th: |
120 *
|
10%
|
fat: 0.00g |
| |
protein: 3.00g |
| |
carbs: 10.00g |
|
-
|
-
|
| Sat 8th: |
1320 *
|
110%
|
fat: 47.66g |
| |
protein: 84.66g |
| |
carbs: 138.42g |
|
-
|
-
|
