| June 2024 |
| Mon 3rd: |
1045 *
|
70%
|
fat: 42.87g |
| |
protein: 70.26g |
| |
carbs: 99.94g |
|
2333*
|
 1288
|
| May 2024 |
| Wed 22nd: |
345 *
|
23%
|
fat: 14.78g |
| |
protein: 36.74g |
| |
carbs: 14.66g |
|
-
|
-
|
| Tue 21st: |
1390 *
|
93%
|
fat: 56.93g |
| |
protein: 125.03g |
| |
carbs: 104.91g |
|
2598*
|
1208
|
| Mon 20th: |
684 *
|
46%
|
fat: 22.45g |
| |
protein: 53.49g |
| |
carbs: 63.82g |
|
2491*
|
1807
|
| Mon 13th: |
587 *
|
39%
|
fat: 20.32g |
| |
protein: 51.56g |
| |
carbs: 46.28g |
|
-
|
-
|
| March 2024 |
| Thu 21st: |
631 *
|
42%
|
fat: 32.19g |
| |
protein: 68.18g |
| |
carbs: 13.05g |
|
-
|
-
|
| February 2024 |
| Sun 25th: |
994 *
|
66%
|
fat: 47.38g |
| |
protein: 103.08g |
| |
carbs: 39.04g |
|
-
|
-
|
| November 2023 |
| Thu 23rd: |
557 *
|
37%
|
fat: 18.23g |
| |
protein: 27.75g |
| |
carbs: 72.23g |
|
-
|
-
|
| August 2023 |
| Tue 29th: |
478 *
|
32%
|
fat: 18.29g |
| |
protein: 62.66g |
| |
carbs: 14.63g |
|
-
|
-
|
| Wed 23rd: |
711 *
|
47%
|
fat: 23.08g |
| |
protein: 57.76g |
| |
carbs: 63.63g |
|
-
|
-
|
| Sat 19th: |
1098 *
|
73%
|
fat: 41.96g |
| |
protein: 129.24g |
| |
carbs: 49.03g |
|
-
|
-
|
| Fri 18th: |
1185 *
|
79%
|
fat: 43.36g |
| |
protein: 112.16g |
| |
carbs: 84.77g |
|
-
|
-
|
| Tue 15th: |
473 *
|
32%
|
fat: 10.33g |
| |
protein: 33.90g |
| |
carbs: 59.37g |
|
-
|
-
|
| Mon 14th: |
802 *
|
53%
|
fat: 22.29g |
| |
protein: 57.14g |
| |
carbs: 100.32g |
|
-
|
-
|
| Thu 10th: |
644 *
|
43%
|
fat: 14.21g |
| |
protein: 53.70g |
| |
carbs: 73.18g |
|
-
|
-
|
| Tue 8th: |
929 *
|
62%
|
fat: 31.15g |
| |
protein: 119.32g |
| |
carbs: 38.34g |
|
-
|
-
|
| Mon 7th: |
555 *
|
37%
|
fat: 20.46g |
| |
protein: 63.77g |
| |
carbs: 29.52g |
|
-
|
-
|
| Sun 6th: |
1166 *
|
78%
|
fat: 38.56g |
| |
protein: 181.84g |
| |
carbs: 13.00g |
|
-
|
-
|
| December 2022 |
| Tue 13th: |
856 *
|
57%
|
fat: 53.61g |
| |
protein: 41.38g |
| |
carbs: 50.73g |
|
-
|
-
|
| Mon 12th: |
1713 *
|
114%
|
fat: 69.21g |
| |
protein: 76.79g |
| |
carbs: 204.10g |
|
2591*
|
878
|
