Giada Dumarte's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2021
Mon 22nd: 1116 * 74%
fat: 42.81g
|
protein: 50.55g
|
carbs: 136.50g
- -
Thu 18th: 969 * 65%
fat: 40.47g
|
protein: 33.88g
|
carbs: 123.19g
- -
Tue 16th: 812 * 54%
fat: 25.61g
|
protein: 59.28g
|
carbs: 85.83g
- -
Fri 12th: 1412 * 94%
fat: 51.86g
|
protein: 42.60g
|
carbs: 203.33g
- -
Thu 11th: 1388 * 93%
fat: 44.13g
|
protein: 53.84g
|
carbs: 197.71g
- -
Wed 10th: 782 * 52%
fat: 21.74g
|
protein: 28.19g
|
carbs: 115.61g
1897*  1115
Tue 9th: 1398 * 93%
fat: 54.99g
|
protein: 63.54g
|
carbs: 167.32g
- -
Mon 8th: 1362 * 91%
fat: 57.19g
|
protein: 49.84g
|
carbs: 162.68g
- -
Sat 6th: 1083 * 72%
fat: 29.63g
|
protein: 46.53g
|
carbs: 155.39g
- -
Thu 4th: 1351 * 90%
fat: 42.29g
|
protein: 34.34g
|
carbs: 209.98g
- -
Wed 3rd: 1952 * 130%
fat: 89.07g
|
protein: 62.33g
|
carbs: 227.34g
- -
Tue 2nd: 1382 * 92%
fat: 42.30g
|
protein: 37.77g
|
carbs: 216.58g
- -
January 2021
Sat 30th: 890 * 59%
fat: 24.99g
|
protein: 36.43g
|
carbs: 139.17g
- -
Thu 28th: 1259 * 84%
fat: 33.23g
|
protein: 35.81g
|
carbs: 202.53g
- -
Wed 27th: 1842 * 123%
fat: 70.22g
|
protein: 48.20g
|
carbs: 256.13g
- -
Tue 26th: 1415 * 94%
fat: 55.46g
|
protein: 48.67g
|
carbs: 189.37g
- -
Mon 25th: 841 * 56%
fat: 29.19g
|
protein: 31.37g
|
carbs: 112.99g
- -
Sat 23rd: 831 * 55%
fat: 34.55g
|
protein: 14.32g
|
carbs: 122.31g
- -
Fri 22nd: 1400 * 93%
fat: 49.89g
|
protein: 26.38g
|
carbs: 221.30g
- -
Wed 20th: 972 * 65%
fat: 40.33g
|
protein: 28.57g
|
carbs: 129.78g
- -

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