| February 2021 |
| Mon 22nd: |
1116 *
|
74%
|
fat: 42.81g |
| |
protein: 50.55g |
| |
carbs: 136.50g |
|
-
|
-
|
| Thu 18th: |
969 *
|
65%
|
fat: 40.47g |
| |
protein: 33.88g |
| |
carbs: 123.19g |
|
-
|
-
|
| Tue 16th: |
812 *
|
54%
|
fat: 25.61g |
| |
protein: 59.28g |
| |
carbs: 85.83g |
|
-
|
-
|
| Fri 12th: |
1412 *
|
94%
|
fat: 51.86g |
| |
protein: 42.60g |
| |
carbs: 203.33g |
|
-
|
-
|
| Thu 11th: |
1388 *
|
93%
|
fat: 44.13g |
| |
protein: 53.84g |
| |
carbs: 197.71g |
|
-
|
-
|
| Wed 10th: |
782 *
|
52%
|
fat: 21.74g |
| |
protein: 28.19g |
| |
carbs: 115.61g |
|
1897*
|
 1115
|
| Tue 9th: |
1398 *
|
93%
|
fat: 54.99g |
| |
protein: 63.54g |
| |
carbs: 167.32g |
|
-
|
-
|
| Mon 8th: |
1362 *
|
91%
|
fat: 57.19g |
| |
protein: 49.84g |
| |
carbs: 162.68g |
|
-
|
-
|
| Sat 6th: |
1083 *
|
72%
|
fat: 29.63g |
| |
protein: 46.53g |
| |
carbs: 155.39g |
|
-
|
-
|
| Thu 4th: |
1351 *
|
90%
|
fat: 42.29g |
| |
protein: 34.34g |
| |
carbs: 209.98g |
|
-
|
-
|
| Wed 3rd: |
1952 *
|
130%
|
fat: 89.07g |
| |
protein: 62.33g |
| |
carbs: 227.34g |
|
-
|
-
|
| Tue 2nd: |
1382 *
|
92%
|
fat: 42.30g |
| |
protein: 37.77g |
| |
carbs: 216.58g |
|
-
|
-
|
| January 2021 |
| Sat 30th: |
890 *
|
59%
|
fat: 24.99g |
| |
protein: 36.43g |
| |
carbs: 139.17g |
|
-
|
-
|
| Thu 28th: |
1259 *
|
84%
|
fat: 33.23g |
| |
protein: 35.81g |
| |
carbs: 202.53g |
|
-
|
-
|
| Wed 27th: |
1842 *
|
123%
|
fat: 70.22g |
| |
protein: 48.20g |
| |
carbs: 256.13g |
|
-
|
-
|
| Tue 26th: |
1415 *
|
94%
|
fat: 55.46g |
| |
protein: 48.67g |
| |
carbs: 189.37g |
|
-
|
-
|
| Mon 25th: |
841 *
|
56%
|
fat: 29.19g |
| |
protein: 31.37g |
| |
carbs: 112.99g |
|
-
|
-
|
| Sat 23rd: |
831 *
|
55%
|
fat: 34.55g |
| |
protein: 14.32g |
| |
carbs: 122.31g |
|
-
|
-
|
| Fri 22nd: |
1400 *
|
93%
|
fat: 49.89g |
| |
protein: 26.38g |
| |
carbs: 221.30g |
|
-
|
-
|
| Wed 20th: |
972 *
|
65%
|
fat: 40.33g |
| |
protein: 28.57g |
| |
carbs: 129.78g |
|
-
|
-
|
