Gheri1's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2024
Tue 28th: 938 * 63%
fat: 30.25g
|
protein: 115.61g
|
carbs: 49.10g
2013*  1075
Mon 27th: - - 2768* -
Sun 26th: - - 1880* -
Sat 25th: - - 1973* -
Fri 24th: - - 4006* -
Thu 23rd: - - 4348* -
Wed 22nd: - - 3610* -
Tue 21st: 693 * 46%
fat: 12.53g
|
protein: 110.88g
|
carbs: 35.08g
3629*  2936
Mon 20th: 892 * 59%
fat: 19.08g
|
protein: 139.48g
|
carbs: 39.23g
4521*  3629
Sun 19th: - - 3253* -
Sat 18th: - - 3436* -
Fri 17th: 866 * 58%
fat: 19.44g
|
protein: 125.05g
|
carbs: 44.50g
4169*  3303
Thu 16th: 1006 * 67%
fat: 43.66g
|
protein: 104.97g
|
carbs: 48.50g
3537*  2531
Wed 15th: - - 3567* -
Tue 14th: - - 2085* -
Mon 13th: 820 * 55%
fat: 7.78g
|
protein: 141.54g
|
carbs: 42.00g
2543*  1723
Sun 12th: - - 1718* -
Sat 11th: - - 1885* -
Fri 10th: 933 * 62%
fat: 9.08g
|
protein: 165.54g
|
carbs: 43.70g
2000*  1067
Thu 9th: 408 * 27%
fat: 4.38g
|
protein: 61.09g
|
carbs: 33.20g
2913*  2505

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