makachoune's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2020
Wed 13th: 1150 * 64%
fat: 49.50g
|
protein: 72.00g
|
carbs: 119.00g
- -
April 2020
Tue 28th: 425 * 24%
fat: 14.51g
|
protein: 39.74g
|
carbs: 35.91g
- -
Fri 24th: 728 * 40%
fat: 28.01g
|
protein: 62.19g
|
carbs: 56.27g
- -
Thu 23rd: 525 * 29%
fat: 37.28g
|
protein: 39.21g
|
carbs: 5.14g
2146*  1621
Wed 22nd: 232 * 13%
fat: 15.92g
|
protein: 18.87g
|
carbs: 1.68g
2129*  1897
Tue 21st: 125 * 7%
fat: 0.60g
|
protein: 11.92g
|
carbs: 19.40g
- -
Mon 20th: 331 * 18%
fat: 10.52g
|
protein: 10.29g
|
carbs: 50.31g
2377*  2046
Sat 18th: 352 * 20%
fat: 4.80g
|
protein: 10.80g
|
carbs: 65.28g
2154*  1802
Fri 17th: 490 * 27%
fat: 27.00g
|
protein: 25.62g
|
carbs: 38.64g
2210*  1720
Wed 15th: 211 * 12%
fat: 2.88g
|
protein: 6.48g
|
carbs: 39.17g
- -
Tue 14th: 520 * 29%
fat: 24.67g
|
protein: 24.66g
|
carbs: 49.75g
- -
Mon 13th: - - 2032* -

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