dwi antari's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2023
Fri 30th: 204 * 13%
fat: 0.44g
|
protein: 4.20g
|
carbs: 44.08g
- -
January 2022
Mon 24th: 661 * 41%
fat: 20.43g
|
protein: 45.74g
|
carbs: 71.59g
- -
Tue 18th: 546 * 34%
fat: 24.84g
|
protein: 41.62g
|
carbs: 36.71g
- -
Thu 6th: 247 * 15%
fat: 14.59g
|
protein: 26.98g
|
carbs: 0.00g
- -
November 2021
Fri 19th: 876 * 55%
fat: 22.45g
|
protein: 24.93g
|
carbs: 143.66g
- -
Thu 18th: 322 * 20%
fat: 29.47g
|
protein: 4.02g
|
carbs: 17.15g
- -
Wed 17th: 732 * 46%
fat: 26.17g
|
protein: 41.05g
|
carbs: 83.33g
- -
Tue 16th: 436 * 27%
fat: 15.79g
|
protein: 52.34g
|
carbs: 18.48g
- -
Mon 15th: 451 * 28%
fat: 19.05g
|
protein: 32.97g
|
carbs: 40.75g
- -
Mon 1st: 64 * 4%
fat: 0.26g
|
protein: 7.78g
|
carbs: 8.03g
- -
October 2021
Tue 26th: 636 * 40%
fat: 22.61g
|
protein: 24.25g
|
carbs: 84.19g
- -
Mon 25th: 679 * 42%
fat: 19.85g
|
protein: 84.02g
|
carbs: 38.27g
- -
Sun 24th: 576 * 36%
fat: 23.30g
|
protein: 50.44g
|
carbs: 47.94g
- -
Mon 18th: 618 * 39%
fat: 23.87g
|
protein: 44.31g
|
carbs: 61.07g
- -
Sun 17th: 647 * 40%
fat: 9.10g
|
protein: 41.38g
|
carbs: 103.33g
- -
Sat 16th: 330 * 21%
fat: 21.02g
|
protein: 11.78g
|
carbs: 28.18g
- -
August 2021
Thu 19th: 110 * 7%
fat: 0.92g
|
protein: 23.87g
|
carbs: 0.00g
- -
July 2021
Tue 6th: 690 * 43%
fat: 32.35g
|
protein: 33.32g
|
carbs: 80.82g
- -
June 2021
Tue 22nd: 687 * 43%
fat: 23.38g
|
protein: 32.30g
|
carbs: 86.94g
- -
May 2021
Sun 30th: 395 * 25%
fat: 16.95g
|
protein: 37.16g
|
carbs: 24.02g
- -

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