glebovaalla30's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2024
Thu 30th: 530 * 31%
fat: 29.10g
|
protein: 23.08g
|
carbs: 42.15g
- -
Wed 29th: 1695 * 100%
fat: 70.90g
|
protein: 72.20g
|
carbs: 190.23g
- -
Tue 28th: 1235 * 73%
fat: 50.16g
|
protein: 74.71g
|
carbs: 122.97g
- -
Mon 27th: 1579 * 93%
fat: 64.81g
|
protein: 87.00g
|
carbs: 163.32g
- -
April 2024
Fri 12th: 982 * 58%
fat: 28.43g
|
protein: 67.04g
|
carbs: 116.78g
- -
Thu 11th: 720 * 42%
fat: 38.78g
|
protein: 62.03g
|
carbs: 31.62g
- -
Wed 10th: 1704 * 100%
fat: 67.70g
|
protein: 148.16g
|
carbs: 128.56g
- -
Tue 9th: 1389 * 82%
fat: 56.06g
|
protein: 119.73g
|
carbs: 104.44g
- -
Mon 8th: 766 * 45%
fat: 31.83g
|
protein: 40.79g
|
carbs: 80.14g
- -
Sat 6th: 577 * 34%
fat: 21.53g
|
protein: 11.52g
|
carbs: 84.30g
- -
Fri 5th: 1591 * 94%
fat: 52.45g
|
protein: 105.37g
|
carbs: 176.70g
- -
Thu 4th: 1691 * 99%
fat: 62.20g
|
protein: 108.76g
|
carbs: 172.79g
- -
Wed 3rd: 1650 * 97%
fat: 63.36g
|
protein: 113.32g
|
carbs: 160.28g
- -
Tue 2nd: 1632 * 96%
fat: 66.66g
|
protein: 95.52g
|
carbs: 160.06g
- -
Mon 1st: 1381 * 81%
fat: 46.45g
|
protein: 121.60g
|
carbs: 115.76g
- -
March 2024
Sun 31st: 818 * 48%
fat: 45.80g
|
protein: 51.66g
|
carbs: 46.12g
- -
Fri 29th: 1665 * 98%
fat: 67.71g
|
protein: 125.15g
|
carbs: 140.79g
- -
Thu 28th: 1748 * 103%
fat: 58.23g
|
protein: 130.19g
|
carbs: 180.12g
- -
Wed 27th: 1647 * 97%
fat: 60.63g
|
protein: 128.66g
|
carbs: 149.41g
- -
Tue 26th: 1766 * 104%
fat: 57.15g
|
protein: 121.65g
|
carbs: 193.30g
- -

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