| March 2023 |
| Thu 9th: |
375 *
|
17%
|
fat: 29.54g |
| |
protein: 9.44g |
| |
carbs: 23.42g |
|
-
|
-
|
| January 2023 |
| Tue 3rd: |
1220 *
|
55%
|
fat: 74.71g |
| |
protein: 121.74g |
| |
carbs: 8.86g |
|
-
|
-
|
| Mon 2nd: |
595 *
|
27%
|
fat: 35.84g |
| |
protein: 52.13g |
| |
carbs: 16.21g |
|
-
|
-
|
| October 2022 |
| Tue 18th: |
284 *
|
13%
|
fat: 18.71g |
| |
protein: 17.04g |
| |
carbs: 9.35g |
|
-
|
-
|
| July 2022 |
| Wed 6th: |
1293 *
|
59%
|
fat: 60.78g |
| |
protein: 32.15g |
| |
carbs: 164.77g |
|
-
|
-
|
| Sun 3rd: |
1181 *
|
54%
|
fat: 66.59g |
| |
protein: 39.53g |
| |
carbs: 118.12g |
|
-
|
-
|
| Sat 2nd: |
1054 *
|
48%
|
fat: 55.83g |
| |
protein: 47.41g |
| |
carbs: 91.22g |
|
-
|
-
|
| May 2022 |
| Wed 4th: |
300 *
|
14%
|
fat: 29.06g |
| |
protein: 3.52g |
| |
carbs: 19.33g |
|
-
|
-
|
| April 2022 |
| Fri 1st: |
375 *
|
17%
|
fat: 33.56g |
| |
protein: 13.95g |
| |
carbs: 16.82g |
|
-
|
-
|
| March 2022 |
| Thu 31st: |
1407 *
|
64%
|
fat: 85.04g |
| |
protein: 101.91g |
| |
carbs: 52.61g |
|
-
|
-
|
| Wed 30th: |
1134 *
|
52%
|
fat: 84.19g |
| |
protein: 67.43g |
| |
carbs: 25.45g |
|
-
|
-
|
| Tue 29th: |
1181 *
|
54%
|
fat: 93.24g |
| |
protein: 58.31g |
| |
carbs: 20.90g |
|
-
|
-
|
| Mon 28th: |
1188 *
|
54%
|
fat: 87.73g |
| |
protein: 58.13g |
| |
carbs: 47.11g |
|
-
|
-
|
| Tue 8th: |
438 *
|
20%
|
fat: 28.77g |
| |
protein: 36.90g |
| |
carbs: 5.13g |
|
-
|
-
|
| Mon 7th: |
1149 *
|
52%
|
fat: 82.87g |
| |
protein: 57.77g |
| |
carbs: 45.34g |
|
-
|
-
|
| Sun 6th: |
1879 *
|
85%
|
fat: 118.72g |
| |
protein: 53.89g |
| |
carbs: 148.84g |
|
-
|
-
|
| Sat 5th: |
1402 *
|
64%
|
fat: 101.65g |
| |
protein: 95.41g |
| |
carbs: 21.86g |
|
-
|
-
|
| Fri 4th: |
1082 *
|
49%
|
fat: 54.70g |
| |
protein: 67.22g |
| |
carbs: 88.78g |
|
-
|
-
|
| Thu 3rd: |
1229 *
|
56%
|
fat: 72.89g |
| |
protein: 86.97g |
| |
carbs: 74.61g |
|
-
|
-
|
| Wed 2nd: |
1112 *
|
51%
|
fat: 69.04g |
| |
protein: 94.40g |
| |
carbs: 40.76g |
|
-
|
-
|
