| December 2021 |
| Fri 17th: |
410 *
|
32%
|
fat: 23.00g |
| |
protein: 10.00g |
| |
carbs: 41.00g |
|
-
|
-
|
| Thu 16th: |
160 *
|
12%
|
fat: 0.00g |
| |
protein: 1.00g |
| |
carbs: 41.00g |
|
-
|
-
|
| Mon 6th: |
75 *
|
6%
|
fat: 0.00g |
| |
protein: 0.00g |
| |
carbs: 18.80g |
|
-
|
-
|
| November 2021 |
| Tue 23rd: |
452 *
|
35%
|
fat: 21.76g |
| |
protein: 25.86g |
| |
carbs: 39.88g |
|
-
|
-
|
| Mon 22nd: |
292 *
|
22%
|
fat: 20.26g |
| |
protein: 14.86g |
| |
carbs: 12.88g |
|
-
|
-
|
| September 2021 |
| Mon 27th: |
220 *
|
17%
|
fat: 4.50g |
| |
protein: 11.00g |
| |
carbs: 34.00g |
|
-
|
-
|
| Mon 6th: |
240 *
|
18%
|
fat: 10.00g |
| |
protein: 14.00g |
| |
carbs: 26.00g |
|
-
|
-
|
| August 2021 |
| Fri 27th: |
1015 *
|
78%
|
fat: 48.00g |
| |
protein: 20.00g |
| |
carbs: 127.00g |
|
-
|
-
|
| Tue 24th: |
1146 *
|
88%
|
fat: 46.45g |
| |
protein: 31.35g |
| |
carbs: 154.75g |
|
-
|
-
|
| Fri 6th: |
410 *
|
32%
|
fat: 4.00g |
| |
protein: 8.00g |
| |
carbs: 90.00g |
|
-
|
-
|
| Mon 2nd: |
1085 *
|
83%
|
fat: 58.32g |
| |
protein: 47.53g |
| |
carbs: 89.76g |
|
-
|
-
|
| July 2021 |
| Thu 29th: |
990 *
|
76%
|
fat: 39.00g |
| |
protein: 35.00g |
| |
carbs: 126.00g |
|
-
|
-
|
| Wed 28th: |
1282 *
|
99%
|
fat: 51.31g |
| |
protein: 70.53g |
| |
carbs: 123.30g |
|
-
|
-
|
| Tue 27th: |
450 *
|
35%
|
fat: 25.00g |
| |
protein: 25.00g |
| |
carbs: 33.00g |
|
-
|
-
|
| Wed 21st: |
670 *
|
52%
|
fat: 35.00g |
| |
protein: 50.00g |
| |
carbs: 40.00g |
|
-
|
-
|
| Tue 20th: |
490 *
|
38%
|
fat: 20.00g |
| |
protein: 36.00g |
| |
carbs: 45.00g |
|
-
|
-
|
| Mon 19th: |
1145 *
|
88%
|
fat: 43.00g |
| |
protein: 90.00g |
| |
carbs: 97.00g |
|
-
|
-
|
| Sat 17th: |
240 *
|
18%
|
fat: 9.00g |
| |
protein: 20.00g |
| |
carbs: 22.00g |
|
-
|
-
|
| Wed 14th: |
537 *
|
41%
|
fat: 28.61g |
| |
protein: 28.42g |
| |
carbs: 41.97g |
|
-
|
-
|
| Tue 13th: |
60 *
|
5%
|
fat: 0.00g |
| |
protein: 0.00g |
| |
carbs: 15.00g |
|
-
|
-
|
