rini rachmadan's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2024
Fri 31st: 995 * 77%
fat: 38.61g
|
protein: 57.05g
|
carbs: 112.32g
1988*  993
March 2024
Fri 1st: 814 * 63%
fat: 32.83g
|
protein: 29.87g
|
carbs: 106.22g
1906*  1092
February 2024
Thu 29th: 948 * 73%
fat: 42.90g
|
protein: 33.99g
|
carbs: 110.79g
1899*  951
January 2024
Sun 28th: 1044 * 80%
fat: 51.25g
|
protein: 65.85g
|
carbs: 79.54g
- -
Tue 23rd: 107 * 8%
fat: 1.07g
|
protein: 2.37g
|
carbs: 22.26g
- -
Thu 18th: 926 * 71%
fat: 46.91g
|
protein: 34.54g
|
carbs: 99.34g
- -
Wed 17th: 940 * 72%
fat: 39.33g
|
protein: 34.64g
|
carbs: 117.35g
1918*  978
Tue 16th: 1042 * 80%
fat: 44.83g
|
protein: 48.96g
|
carbs: 110.16g
1928*  886
Mon 15th: 706 * 54%
fat: 25.75g
|
protein: 27.60g
|
carbs: 94.25g
2151*  1445
Sun 14th: 1030 * 79%
fat: 41.95g
|
protein: 51.10g
|
carbs: 116.00g
1928*  898
Sat 13th: 1588 * 122%
fat: 68.33g
|
protein: 63.25g
|
carbs: 194.10g
- -
Fri 12th: 1039 * 80%
fat: 51.76g
|
protein: 45.57g
|
carbs: 104.34g
1915*  876
Thu 11th: 1046 * 80%
fat: 36.03g
|
protein: 36.47g
|
carbs: 148.18g
1909*  863
Wed 10th: 954 * 73%
fat: 45.82g
|
protein: 64.89g
|
carbs: 73.74g
1909*  955
Tue 9th: 683 * 53%
fat: 27.41g
|
protein: 25.63g
|
carbs: 86.28g
1909*  1226
Fri 5th: 476 * 37%
fat: 15.05g
|
protein: 15.52g
|
carbs: 70.35g
- -
Thu 4th: 1164 * 90%
fat: 50.01g
|
protein: 57.81g
|
carbs: 126.14g
1918*  754
Wed 3rd: 768 * 59%
fat: 21.86g
|
protein: 25.24g
|
carbs: 121.37g
1928*  1160
Tue 2nd: 1046 * 80%
fat: 33.06g
|
protein: 58.37g
|
carbs: 127.36g
1934*  888
Mon 1st: 508 * 39%
fat: 14.94g
|
protein: 31.69g
|
carbs: 63.91g
- -

Other Related Links

Members


Get the app
    
© 2024 FatSecret. All rights reserved.