| November 2020 |
| Thu 12th: |
1028 *
|
47%
|
fat: 43.10g |
| |
protein: 79.93g |
| |
carbs: 82.00g |
|
-
|
-
|
| Wed 11th: |
994 *
|
45%
|
fat: 43.40g |
| |
protein: 77.18g |
| |
carbs: 76.69g |
|
-
|
-
|
| Tue 10th: |
711 *
|
32%
|
fat: 30.02g |
| |
protein: 54.67g |
| |
carbs: 53.30g |
|
-
|
-
|
| Mon 9th: |
938 *
|
43%
|
fat: 37.19g |
| |
protein: 85.33g |
| |
carbs: 66.65g |
|
-
|
-
|
| Sun 8th: |
971 *
|
44%
|
fat: 41.40g |
| |
protein: 74.56g |
| |
carbs: 75.70g |
|
-
|
-
|
| Sat 7th: |
302 *
|
14%
|
fat: 9.38g |
| |
protein: 13.21g |
| |
carbs: 45.08g |
|
-
|
-
|
| Fri 6th: |
639 *
|
29%
|
fat: 24.79g |
| |
protein: 49.45g |
| |
carbs: 57.23g |
|
-
|
-
|
| Thu 5th: |
989 *
|
45%
|
fat: 41.02g |
| |
protein: 89.56g |
| |
carbs: 62.57g |
|
-
|
-
|
| Wed 4th: |
974 *
|
44%
|
fat: 41.45g |
| |
protein: 80.03g |
| |
carbs: 70.42g |
|
-
|
-
|
| Tue 3rd: |
849 *
|
39%
|
fat: 41.60g |
| |
protein: 63.32g |
| |
carbs: 56.96g |
|
-
|
-
|
| Mon 2nd: |
965 *
|
44%
|
fat: 43.46g |
| |
protein: 74.43g |
| |
carbs: 72.30g |
|
-
|
-
|
| October 2020 |
| Sat 31st: |
1009 *
|
46%
|
fat: 47.21g |
| |
protein: 87.01g |
| |
carbs: 59.42g |
|
-
|
-
|
| Fri 30th: |
961 *
|
44%
|
fat: 42.53g |
| |
protein: 78.00g |
| |
carbs: 69.35g |
|
-
|
-
|
| Thu 29th: |
954 *
|
43%
|
fat: 43.97g |
| |
protein: 63.48g |
| |
carbs: 81.37g |
|
-
|
-
|
| Wed 28th: |
983 *
|
45%
|
fat: 36.63g |
| |
protein: 88.35g |
| |
carbs: 75.80g |
|
-
|
-
|
| Tue 27th: |
981 *
|
45%
|
fat: 46.77g |
| |
protein: 77.43g |
| |
carbs: 65.22g |
|
-
|
-
|
| Mon 26th: |
957 *
|
44%
|
fat: 45.06g |
| |
protein: 76.89g |
| |
carbs: 62.55g |
|
-
|
-
|
| Sun 25th: |
978 *
|
44%
|
fat: 43.93g |
| |
protein: 75.97g |
| |
carbs: 71.55g |
|
-
|
-
|
| Sat 24th: |
990 *
|
45%
|
fat: 35.13g |
| |
protein: 82.76g |
| |
carbs: 84.56g |
|
-
|
-
|
