| October 2021 |
| Sun 3rd: |
484 *
|
36%
|
fat: 9.51g |
| |
protein: 29.10g |
| |
carbs: 73.27g |
|
-
|
-
|
| December 2020 |
| Fri 4th: |
170 *
|
13%
|
fat: 14.77g |
| |
protein: 7.74g |
| |
carbs: 4.84g |
|
-
|
-
|
| September 2020 |
| Sun 6th: |
913 *
|
68%
|
fat: 25.14g |
| |
protein: 63.08g |
| |
carbs: 117.41g |
|
-
|
-
|
| Thu 3rd: |
962 *
|
71%
|
fat: 37.39g |
| |
protein: 53.51g |
| |
carbs: 118.65g |
|
-
|
-
|
| Wed 2nd: |
1058 *
|
78%
|
fat: 43.78g |
| |
protein: 60.96g |
| |
carbs: 119.90g |
|
-
|
-
|
| Tue 1st: |
1131 *
|
84%
|
fat: 34.03g |
| |
protein: 69.09g |
| |
carbs: 150.49g |
|
-
|
-
|
| August 2020 |
| Mon 31st: |
973 *
|
72%
|
fat: 24.67g |
| |
protein: 55.24g |
| |
carbs: 142.26g |
|
-
|
-
|
| Sun 30th: |
1289 *
|
95%
|
fat: 34.20g |
| |
protein: 75.37g |
| |
carbs: 179.62g |
|
-
|
-
|
| Sat 29th: |
932 *
|
69%
|
fat: 25.35g |
| |
protein: 62.50g |
| |
carbs: 125.42g |
|
-
|
-
|
| Fri 28th: |
118 *
|
9%
|
fat: 0.28g |
| |
protein: 6.20g |
| |
carbs: 23.59g |
|
-
|
-
|
| Thu 27th: |
816 *
|
60%
|
fat: 28.04g |
| |
protein: 55.19g |
| |
carbs: 96.15g |
|
-
|
-
|
| Wed 26th: |
818 *
|
61%
|
fat: 25.60g |
| |
protein: 58.29g |
| |
carbs: 98.45g |
|
-
|
-
|
| Tue 25th: |
947 *
|
70%
|
fat: 17.81g |
| |
protein: 44.70g |
| |
carbs: 161.31g |
|
-
|
-
|
| Mon 24th: |
1269 *
|
94%
|
fat: 28.44g |
| |
protein: 61.05g |
| |
carbs: 199.71g |
|
-
|
-
|
| Sun 23rd: |
833 *
|
62%
|
fat: 23.63g |
| |
protein: 49.25g |
| |
carbs: 115.88g |
|
-
|
-
|
| Fri 21st: |
65 *
|
5%
|
fat: 0.27g |
| |
protein: 0.51g |
| |
carbs: 17.00g |
|
-
|
-
|
| June 2020 |
| Sat 20th: |
1838 *
|
136%
|
fat: 74.77g |
| |
protein: 75.12g |
| |
carbs: 234.01g |
|
-
|
-
|
| Fri 19th: |
1219 *
|
90%
|
fat: 25.32g |
| |
protein: 60.93g |
| |
carbs: 208.36g |
|
-
|
-
|
| Thu 18th: |
1011 *
|
75%
|
fat: 17.01g |
| |
protein: 57.55g |
| |
carbs: 173.40g |
|
-
|
-
|
| Wed 17th: |
1147 *
|
85%
|
fat: 27.96g |
| |
protein: 67.69g |
| |
carbs: 179.49g |
|
-
|
-
|
