IShr02's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2020
Tue 19th: - - 1407* -
Mon 18th: 556 * 46%
fat: 8.67g
|
protein: 26.33g
|
carbs: 99.69g
1624*  1068
Sun 17th: 522 * 44%
fat: 18.73g
|
protein: 34.67g
|
carbs: 58.84g
1606*  1084
Sat 16th: 526 * 44%
fat: 8.55g
|
protein: 32.55g
|
carbs: 84.38g
1684*  1158
Fri 15th: 335 * 28%
fat: 3.45g
|
protein: 9.42g
|
carbs: 69.64g
1717*  1382
Thu 14th: 281 * 23%
fat: 4.64g
|
protein: 5.95g
|
carbs: 57.05g
1717*  1436
Wed 13th: 278 * 23%
fat: 4.63g
|
protein: 5.88g
|
carbs: 56.17g
1809*  1531
Tue 12th: 392 * 33%
fat: 12.79g
|
protein: 15.05g
|
carbs: 56.18g
1827*  1435
Mon 11th: 668 * 56%
fat: 13.02g
|
protein: 19.55g
|
carbs: 127.95g
1829*  1161
Sun 10th: 547 * 46%
fat: 16.10g
|
protein: 25.13g
|
carbs: 78.16g
1808*  1261
Sat 9th: - - 1884* -
Thu 7th: 374 * 31%
fat: 3.51g
|
protein: 10.10g
|
carbs: 78.50g
- -
Tue 5th: 702 * 58%
fat: 20.78g
|
protein: 23.71g
|
carbs: 115.94g
1745*  1043
Mon 4th: 608 * 51%
fat: 17.86g
|
protein: 28.98g
|
carbs: 91.49g
1934*  1326
Sun 3rd: 1372 * 114%
fat: 61.83g
|
protein: 47.50g
|
carbs: 156.97g
2030*  658
Fri 1st: 441 * 37%
fat: 9.11g
|
protein: 12.61g
|
carbs: 81.77g
1620*  1179
April 2020
Thu 30th: 841 * 70%
fat: 25.08g
|
protein: 55.44g
|
carbs: 101.12g
1772*  931
Wed 29th: 949 * 79%
fat: 25.60g
|
protein: 62.25g
|
carbs: 121.38g
1871*  922
Tue 28th: 728 * 61%
fat: 20.21g
|
protein: 48.42g
|
carbs: 88.49g
1764*  1036
Mon 27th: 1233 * 103%
fat: 36.17g
|
protein: 49.83g
|
carbs: 181.46g
2091*  858
Sun 26th: 1192 * 99%
fat: 27.96g
|
protein: 45.00g
|
carbs: 201.86g
1965*  773

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