| November 2020 |
| Mon 23rd: |
616 *
|
36%
|
fat: 18.50g |
| |
protein: 11.80g |
| |
carbs: 57.20g |
|
-
|
-
|
| Wed 18th: |
722 *
|
42%
|
fat: 13.81g |
| |
protein: 74.45g |
| |
carbs: 86.44g |
|
-
|
-
|
| October 2020 |
| Sat 24th: |
700 *
|
41%
|
fat: 33.62g |
| |
protein: 37.16g |
| |
carbs: 70.27g |
|
-
|
-
|
| Tue 20th: |
452 *
|
27%
|
fat: 12.69g |
| |
protein: 27.56g |
| |
carbs: 58.74g |
|
-
|
-
|
| Thu 15th: |
60 *
|
4%
|
fat: 1.60g |
| |
protein: 1.76g |
| |
carbs: 9.94g |
|
-
|
-
|
| Thu 8th: |
1542 *
|
91%
|
fat: 55.97g |
| |
protein: 151.87g |
| |
carbs: 139.78g |
|
-
|
-
|
| Wed 7th: |
1444 *
|
85%
|
fat: 56.73g |
| |
protein: 157.76g |
| |
carbs: 154.43g |
|
-
|
-
|
| Tue 6th: |
1626 *
|
96%
|
fat: 51.14g |
| |
protein: 139.50g |
| |
carbs: 171.26g |
|
-
|
-
|
| September 2020 |
| Mon 28th: |
1053 *
|
62%
|
fat: 31.44g |
| |
protein: 94.12g |
| |
carbs: 105.35g |
|
-
|
-
|
| Sun 27th: |
420 *
|
25%
|
fat: 21.00g |
| |
protein: 4.00g |
| |
carbs: 59.00g |
|
-
|
-
|
| Fri 25th: |
526 *
|
31%
|
fat: 17.90g |
| |
protein: 46.40g |
| |
carbs: 33.68g |
|
-
|
-
|
| Thu 24th: |
1031 *
|
61%
|
fat: 26.28g |
| |
protein: 83.55g |
| |
carbs: 97.61g |
|
-
|
-
|
| Wed 23rd: |
1379 *
|
81%
|
fat: 54.86g |
| |
protein: 96.77g |
| |
carbs: 131.90g |
|
-
|
-
|
| Tue 22nd: |
1172 *
|
69%
|
fat: 40.87g |
| |
protein: 85.54g |
| |
carbs: 117.59g |
|
-
|
-
|
| Mon 21st: |
1599 *
|
94%
|
fat: 41.40g |
| |
protein: 135.53g |
| |
carbs: 191.98g |
|
-
|
-
|
| Sun 20th: |
1171 *
|
69%
|
fat: 31.15g |
| |
protein: 107.47g |
| |
carbs: 119.51g |
|
-
|
-
|
| Sat 19th: |
1140 *
|
67%
|
fat: 24.95g |
| |
protein: 104.29g |
| |
carbs: 132.20g |
|
-
|
-
|
| Fri 18th: |
1429 *
|
84%
|
fat: 52.28g |
| |
protein: 84.77g |
| |
carbs: 158.85g |
|
-
|
-
|
| Thu 17th: |
959 *
|
56%
|
fat: 37.42g |
| |
protein: 70.70g |
| |
carbs: 85.91g |
|
-
|
-
|
| Wed 16th: |
1029 *
|
61%
|
fat: 46.98g |
| |
protein: 66.74g |
| |
carbs: 83.48g |
|
-
|
-
|
