o.burla's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2024
Mon 24th: 142 * 11%
fat: 13.14g
|
protein: 3.05g
|
carbs: 2.78g
- -
Fri 14th: 229 * 18%
fat: 1.15g
|
protein: 2.93g
|
carbs: 59.57g
- -
May 2024
Thu 30th: 458 * 35%
fat: 32.80g
|
protein: 33.02g
|
carbs: 6.60g
- -
Wed 29th: 269 * 21%
fat: 17.01g
|
protein: 21.15g
|
carbs: 4.92g
- -
Thu 23rd: 634 * 49%
fat: 1.57g
|
protein: 11.27g
|
carbs: 145.76g
- -
Thu 2nd: 92 * 7%
fat: 0.38g
|
protein: 1.38g
|
carbs: 23.16g
- -
April 2024
Tue 30th: 789 * 61%
fat: 35.48g
|
protein: 10.91g
|
carbs: 107.77g
- -
Tue 23rd: 339 * 26%
fat: 4.82g
|
protein: 3.54g
|
carbs: 74.27g
- -
Mon 22nd: 1080 * 83%
fat: 41.29g
|
protein: 48.21g
|
carbs: 128.72g
- -
Fri 19th: 1120 * 86%
fat: 56.98g
|
protein: 18.32g
|
carbs: 149.41g
- -
December 2022
Thu 1st: - - 77* -
November 2022
Wed 30th: - - 201* -
Tue 29th: - - 255* -
Mon 28th: - - 188* -
Sun 27th: - - 268* -
Sat 26th: - - 188* -
Fri 25th: - - 278* -
Thu 24th: - - 279* -
Wed 23rd: - - 236* -
Tue 22nd: - - 318* -
Mon 21st: - - 323* -
Sun 20th: - - 131* -
Sat 19th: - - 200* -
Fri 18th: - - 577* -
Thu 17th: - - 279* -
Wed 16th: - - 411* -
Tue 15th: - - 333* -
Mon 14th: - - 326* -
Sun 13th: - - 197* -
Sat 12th: - - 294* -

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