| December 2020 |
| Wed 2nd: |
322 *
|
27%
|
fat: 24.68g |
| |
protein: 11.46g |
| |
carbs: 15.03g |
|
-
|
-
|
| November 2020 |
| Fri 27th: |
372 *
|
31%
|
fat: 24.67g |
| |
protein: 13.15g |
| |
carbs: 26.51g |
|
-
|
-
|
| Mon 23rd: |
417 *
|
35%
|
fat: 21.56g |
| |
protein: 23.03g |
| |
carbs: 34.85g |
|
-
|
-
|
| Sun 15th: |
559 *
|
47%
|
fat: 30.25g |
| |
protein: 18.69g |
| |
carbs: 56.00g |
|
-
|
-
|
| Tue 10th: |
569 *
|
47%
|
fat: 20.24g |
| |
protein: 32.98g |
| |
carbs: 64.75g |
|
-
|
-
|
| Sat 7th: |
826 *
|
69%
|
fat: 44.79g |
| |
protein: 36.25g |
| |
carbs: 76.41g |
|
-
|
-
|
| Wed 4th: |
429 *
|
36%
|
fat: 14.53g |
| |
protein: 28.82g |
| |
carbs: 54.72g |
|
-
|
-
|
| Mon 2nd: |
709 *
|
59%
|
fat: 5.34g |
| |
protein: 18.47g |
| |
carbs: 155.62g |
|
-
|
-
|
| October 2020 |
| Mon 19th: |
156 *
|
13%
|
fat: 0.75g |
| |
protein: 2.33g |
| |
carbs: 38.39g |
|
-
|
-
|
| Mon 12th: |
703 *
|
59%
|
fat: 1.89g |
| |
protein: 8.57g |
| |
carbs: 181.78g |
|
-
|
-
|
| Thu 8th: |
1155 *
|
96%
|
fat: 90.49g |
| |
protein: 32.54g |
| |
carbs: 70.96g |
|
-
|
-
|
| Wed 7th: |
177 *
|
15%
|
fat: 0.68g |
| |
protein: 1.55g |
| |
carbs: 45.33g |
|
-
|
-
|
| Tue 6th: |
110 *
|
9%
|
fat: 0.47g |
| |
protein: 1.25g |
| |
carbs: 28.41g |
|
-
|
-
|
| Sun 4th: |
553 *
|
46%
|
fat: 20.25g |
| |
protein: 23.27g |
| |
carbs: 69.03g |
|
-
|
-
|
| Thu 1st: |
90 *
|
8%
|
fat: 1.12g |
| |
protein: 2.60g |
| |
carbs: 17.21g |
|
-
|
-
|
| September 2020 |
| Tue 29th: |
830 *
|
69%
|
fat: 49.90g |
| |
protein: 26.95g |
| |
carbs: 68.98g |
|
-
|
-
|
| Mon 28th: |
394 *
|
33%
|
fat: 4.78g |
| |
protein: 4.20g |
| |
carbs: 93.89g |
|
-
|
-
|
| Fri 25th: |
250 *
|
21%
|
fat: 0.64g |
| |
protein: 4.33g |
| |
carbs: 60.05g |
|
-
|
-
|
| Thu 24th: |
266 *
|
22%
|
fat: 16.01g |
| |
protein: 15.63g |
| |
carbs: 14.34g |
|
-
|
-
|
| Tue 22nd: |
667 *
|
56%
|
fat: 13.98g |
| |
protein: 44.90g |
| |
carbs: 92.74g |
|
-
|
-
|
