| September 2011 |
| Wed 14th: |
523 *
|
37%
|
fat: 17.10g |
| |
protein: 23.43g |
| |
carbs: 71.62g |
|
2472*
|
 1949
|
| Tue 13th: |
1266 *
|
90%
|
fat: 24.86g |
| |
protein: 52.57g |
| |
carbs: 211.74g |
|
-
|
-
|
| Mon 12th: |
778 *
|
56%
|
fat: 12.48g |
| |
protein: 42.31g |
| |
carbs: 122.82g |
|
-
|
-
|
| Thu 8th: |
733 *
|
52%
|
fat: 8.31g |
| |
protein: 34.98g |
| |
carbs: 128.24g |
|
-
|
-
|
| Wed 7th: |
416 *
|
30%
|
fat: 2.07g |
| |
protein: 11.53g |
| |
carbs: 83.20g |
|
-
|
-
|
| Tue 6th: |
784 *
|
56%
|
fat: 7.34g |
| |
protein: 33.30g |
| |
carbs: 134.05g |
|
-
|
-
|
| Mon 5th: |
1372 *
|
98%
|
fat: 8.07g |
| |
protein: 69.53g |
| |
carbs: 140.23g |
|
-
|
-
|
| Sun 4th: |
620 *
|
44%
|
fat: 0.69g |
| |
protein: 10.92g |
| |
carbs: 122.27g |
|
-
|
-
|
| August 2011 |
| Fri 26th: |
1062 *
|
76%
|
fat: 33.20g |
| |
protein: 43.88g |
| |
carbs: 147.88g |
|
-
|
-
|
| Thu 25th: |
813
|
58%
|
fat: 16.41g |
| |
protein: 36.20g |
| |
carbs: 136.90g |
|
-
|
-
|
| Sat 20th: |
201 *
|
14%
|
fat: 0.34g |
| |
protein: 6.80g |
| |
carbs: 44.30g |
|
-
|
-
|
| Fri 19th: |
1054 *
|
75%
|
fat: 32.78g |
| |
protein: 36.96g |
| |
carbs: 135.69g |
|
-
|
-
|
| Thu 18th: |
879 *
|
63%
|
fat: 12.47g |
| |
protein: 30.04g |
| |
carbs: 148.82g |
|
-
|
-
|
| Wed 17th: |
220 *
|
16%
|
fat: 0.44g |
| |
protein: 9.14g |
| |
carbs: 47.38g |
|
-
|
-
|
| Tue 16th: |
800 *
|
57%
|
fat: 22.57g |
| |
protein: 41.67g |
| |
carbs: 109.31g |
|
-
|
-
|
| Fri 12th: |
755 *
|
54%
|
fat: 9.34g |
| |
protein: 24.22g |
| |
carbs: 150.09g |
|
-
|
-
|
| Thu 11th: |
1173 *
|
84%
|
fat: 33.21g |
| |
protein: 45.40g |
| |
carbs: 179.22g |
|
-
|
-
|
| Wed 10th: |
570 *
|
41%
|
fat: 7.48g |
| |
protein: 27.14g |
| |
carbs: 100.07g |
|
-
|
-
|
| Tue 9th: |
244 *
|
17%
|
fat: 0.56g |
| |
protein: 10.97g |
| |
carbs: 50.24g |
|
-
|
-
|
| Mon 8th: |
555 *
|
40%
|
fat: 5.76g |
| |
protein: 30.69g |
| |
carbs: 96.78g |
|
-
|
-
|
