kokoshep's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2024
Wed 25th: 1443 * 72%
fat: 92.68g
|
protein: 118.12g
|
carbs: 27.08g
- -
Tue 24th: 817 * 41%
fat: 23.06g
|
protein: 137.37g
|
carbs: 10.97g
- -
Mon 23rd: 620 * 31%
fat: 28.60g
|
protein: 80.56g
|
carbs: 7.18g
- -
Sun 22nd: 540 * 27%
fat: 50.54g
|
protein: 13.69g
|
carbs: 5.48g
- -
August 2024
Sat 3rd: 1038 * 52%
fat: 77.45g
|
protein: 71.56g
|
carbs: 7.64g
- -
Fri 2nd: 1208 * 60%
fat: 90.01g
|
protein: 81.69g
|
carbs: 19.26g
- -
Thu 1st: 1067 * 53%
fat: 73.26g
|
protein: 83.80g
|
carbs: 9.72g
- -
July 2024
Wed 31st: 1517 * 76%
fat: 108.87g
|
protein: 105.12g
|
carbs: 19.39g
- -
Tue 30th: 1321 * 66%
fat: 92.16g
|
protein: 103.78g
|
carbs: 7.84g
- -
Mon 29th: 1143 * 57%
fat: 79.55g
|
protein: 88.15g
|
carbs: 12.23g
- -
Fri 26th: 568 * 28%
fat: 39.86g
|
protein: 41.33g
|
carbs: 5.63g
- -
Thu 25th: 1617 * 81%
fat: 114.38g
|
protein: 120.31g
|
carbs: 27.36g
- -
Tue 23rd: 1487 * 74%
fat: 105.82g
|
protein: 112.04g
|
carbs: 10.11g
- -
Mon 22nd: 1726 * 86%
fat: 133.54g
|
protein: 109.53g
|
carbs: 13.13g
- -
Sun 21st: 4842 * 242%
fat: 348.70g
|
protein: 399.79g
|
carbs: 7.75g
- -
Sat 20th: 1484 * 74%
fat: 108.79g
|
protein: 113.36g
|
carbs: 6.18g
- -
Sun 14th: 1322 * 66%
fat: 101.00g
|
protein: 113.00g
|
carbs: 1.00g
- -
Sat 13th: 1447 * 72%
fat: 98.01g
|
protein: 113.32g
|
carbs: 13.77g
- -
June 2024
Sun 23rd: 1544 * 77%
fat: 123.80g
|
protein: 92.20g
|
carbs: 13.45g
- -

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