Evert Flávio's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2020
Mon 15th: 958 * 31%
fat: 39.68g
|
protein: 26.87g
|
carbs: 118.34g
- -
Mon 1st: 1303 * 42%
fat: 47.43g
|
protein: 47.60g
|
carbs: 176.70g
- -
May 2020
Sun 24th: 1701 * 55%
fat: 72.43g
|
protein: 47.94g
|
carbs: 218.40g
- -
Mon 18th: 920 * 30%
fat: 12.90g
|
protein: 28.36g
|
carbs: 173.69g
- -
Sun 17th: 2935 * 95%
fat: 93.06g
|
protein: 92.35g
|
carbs: 436.82g
- -
Sat 16th: 2105 * 68%
fat: 72.39g
|
protein: 58.96g
|
carbs: 299.73g
- -
Fri 15th: 1439 * 46%
fat: 27.99g
|
protein: 40.78g
|
carbs: 249.24g
- -
Thu 14th: 1726 * 56%
fat: 57.93g
|
protein: 54.75g
|
carbs: 238.66g
- -
Wed 13th: 3347 * 108%
fat: 69.09g
|
protein: 124.16g
|
carbs: 552.92g
- -
Tue 12th: 3104 * 100%
fat: 92.05g
|
protein: 152.18g
|
carbs: 402.34g
- -
Mon 11th: 1748 * 56%
fat: 57.01g
|
protein: 61.97g
|
carbs: 241.67g
- -
Sun 10th: 2339 * 75%
fat: 48.94g
|
protein: 43.99g
|
carbs: 424.94g
- -
Sat 9th: 1401 * 45%
fat: 34.73g
|
protein: 45.92g
|
carbs: 218.77g
- -
Fri 8th: 2492 * 80%
fat: 81.13g
|
protein: 85.41g
|
carbs: 353.63g
- -
Thu 7th: 1330 * 43%
fat: 35.22g
|
protein: 46.22g
|
carbs: 211.87g
- -
Wed 6th: 1894 * 61%
fat: 67.95g
|
protein: 67.63g
|
carbs: 250.28g
- -
Tue 5th: 2574 * 83%
fat: 94.62g
|
protein: 73.66g
|
carbs: 359.01g
- -
Sun 3rd: 2165 * 70%
fat: 64.16g
|
protein: 64.99g
|
carbs: 331.35g
- -
Sat 2nd: 2816 * 91%
fat: 97.41g
|
protein: 93.44g
|
carbs: 396.36g
- -
Fri 1st: 3275 * 106%
fat: 64.32g
|
protein: 104.11g
|
carbs: 576.01g
- -

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