| October 2022 |
| Sat 15th: |
164 *
|
13%
|
fat: 4.97g |
| |
protein: 7.29g |
| |
carbs: 22.38g |
|
-
|
-
|
| Fri 14th: |
258 *
|
20%
|
fat: 11.65g |
| |
protein: 20.97g |
| |
carbs: 17.06g |
|
-
|
-
|
| May 2021 |
| Mon 24th: |
409 *
|
31%
|
fat: 15.29g |
| |
protein: 20.40g |
| |
carbs: 48.39g |
|
-
|
-
|
| Sun 23rd: |
255 *
|
20%
|
fat: 4.23g |
| |
protein: 22.69g |
| |
carbs: 30.16g |
|
-
|
-
|
| Thu 20th: |
915 *
|
70%
|
fat: 36.53g |
| |
protein: 71.19g |
| |
carbs: 91.43g |
|
-
|
-
|
| Wed 19th: |
1096 *
|
84%
|
fat: 16.98g |
| |
protein: 119.52g |
| |
carbs: 113.77g |
|
-
|
-
|
| October 2020 |
| Tue 6th: |
308 *
|
24%
|
fat: 21.14g |
| |
protein: 25.06g |
| |
carbs: 2.24g |
|
-
|
-
|
| August 2020 |
| Thu 27th: |
322 *
|
25%
|
fat: 11.92g |
| |
protein: 30.10g |
| |
carbs: 29.95g |
|
-
|
-
|
| Tue 25th: |
605 *
|
47%
|
fat: 23.21g |
| |
protein: 59.74g |
| |
carbs: 41.68g |
|
-
|
-
|
| Mon 24th: |
557 *
|
43%
|
fat: 8.94g |
| |
protein: 47.10g |
| |
carbs: 69.22g |
|
-
|
-
|
| Wed 12th: |
620 *
|
48%
|
fat: 28.29g |
| |
protein: 40.98g |
| |
carbs: 51.12g |
|
-
|
-
|
| Mon 10th: |
408 *
|
31%
|
fat: 6.77g |
| |
protein: 36.30g |
| |
carbs: 48.26g |
|
-
|
-
|
| July 2020 |
| Wed 15th: |
808 *
|
62%
|
fat: 30.69g |
| |
protein: 38.24g |
| |
carbs: 96.10g |
|
-
|
-
|
| Thu 2nd: |
695 *
|
53%
|
fat: 18.11g |
| |
protein: 37.78g |
| |
carbs: 100.03g |
|
-
|
-
|
| May 2020 |
| Sun 10th: |
648 *
|
50%
|
fat: 32.70g |
| |
protein: 42.51g |
| |
carbs: 48.96g |
|
-
|
-
|
| Sat 2nd: |
413 *
|
32%
|
fat: 13.25g |
| |
protein: 41.21g |
| |
carbs: 32.98g |
|
-
|
-
|
| Fri 1st: |
815 *
|
63%
|
fat: 37.47g |
| |
protein: 61.38g |
| |
carbs: 58.93g |
|
-
|
-
|
| April 2020 |
| Tue 28th: |
895 *
|
69%
|
fat: 35.54g |
| |
protein: 36.83g |
| |
carbs: 103.78g |
|
-
|
-
|
| Mon 27th: |
602 *
|
46%
|
fat: 27.24g |
| |
protein: 38.76g |
| |
carbs: 59.22g |
|
-
|
-
|
