Tjhemm's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2024
Sat 15th: 2368 * 95%
fat: 117.90g
|
protein: 62.99g
|
carbs: 263.12g
- -
Fri 14th: 2547 * 102%
fat: 134.62g
|
protein: 108.90g
|
carbs: 221.83g
- -
Thu 13th: 3170 * 127%
fat: 183.87g
|
protein: 102.77g
|
carbs: 277.82g
- -
Wed 12th: 2696 * 108%
fat: 146.14g
|
protein: 87.34g
|
carbs: 255.58g
- -
Tue 11th: 1973 * 79%
fat: 109.60g
|
protein: 87.77g
|
carbs: 153.89g
- -
Mon 10th: 2232 * 89%
fat: 122.61g
|
protein: 79.01g
|
carbs: 208.35g
- -
Sun 9th: 2623 * 105%
fat: 146.38g
|
protein: 91.40g
|
carbs: 237.78g
- -
Sat 8th: 2321 * 93%
fat: 89.15g
|
protein: 94.90g
|
carbs: 291.47g
- -
Fri 7th: 2603 * 104%
fat: 130.03g
|
protein: 84.32g
|
carbs: 278.56g
- -
Thu 6th: 2618 * 105%
fat: 116.66g
|
protein: 79.54g
|
carbs: 305.89g
- -
Wed 5th: 2878 * 115%
fat: 159.39g
|
protein: 93.93g
|
carbs: 268.12g
- -
Tue 4th: 2314 * 93%
fat: 126.19g
|
protein: 92.56g
|
carbs: 202.90g
- -
Mon 3rd: 2096 * 84%
fat: 93.84g
|
protein: 74.18g
|
carbs: 236.89g
- -
Sun 2nd: 2660 * 106%
fat: 119.98g
|
protein: 122.53g
|
carbs: 271.25g
- -
Sat 1st: 2394 * 96%
fat: 134.60g
|
protein: 73.41g
|
carbs: 223.74g
- -
May 2024
Fri 31st: 2038 * 82%
fat: 112.03g
|
protein: 66.49g
|
carbs: 193.98g
- -
Thu 30th: 1898 * 76%
fat: 75.88g
|
protein: 71.96g
|
carbs: 233.81g
- -
Wed 29th: 2951 * 118%
fat: 131.45g
|
protein: 145.22g
|
carbs: 230.82g
- -
Tue 28th: 2165 * 87%
fat: 108.67g
|
protein: 64.91g
|
carbs: 253.00g
- -
Mon 27th: 2877 * 115%
fat: 133.17g
|
protein: 77.52g
|
carbs: 336.24g
- -

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