Tjhemm's Diet Calendar - September 2024


Daily Average:   Exercise: 0kcal   Food: 2761kcal (Fat: 131.97g, Protein: 94.32g, Carbs: 295.58g)
Monthly Total: Exercise: 0kcal   Food: 60740kcal (Fat: 2903.28g, Protein: 2075.09g, Carbs: 6502.76g)

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Daily Average Calorie Info

110%
of RDI*
(2761 calories)
110% of RDI
Calorie Breakdown:
 
Carbohydrate (43%)
 
Fat (43%)
 
Protein (14%)
* Based on Tjhemm's RDI of 2500 calories (19 Feb 21)
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