| December 2023 |
| Thu 21st: |
1624 *
|
88%
|
fat: 66.80g |
| |
protein: 50.83g |
| |
carbs: 202.63g |
|
-
|
-
|
| November 2022 |
| Tue 29th: |
1028 *
|
56%
|
fat: 40.52g |
| |
protein: 33.12g |
| |
carbs: 136.55g |
|
-
|
-
|
| Mon 28th: |
1819 *
|
98%
|
fat: 49.69g |
| |
protein: 71.99g |
| |
carbs: 277.59g |
|
-
|
-
|
| Sun 27th: |
1462 *
|
79%
|
fat: 57.20g |
| |
protein: 36.88g |
| |
carbs: 189.95g |
|
-
|
-
|
| Sat 26th: |
1709 *
|
92%
|
fat: 75.77g |
| |
protein: 72.48g |
| |
carbs: 183.14g |
|
-
|
-
|
| Fri 25th: |
1586 *
|
86%
|
fat: 43.66g |
| |
protein: 49.74g |
| |
carbs: 258.18g |
|
-
|
-
|
| Thu 24th: |
1257 *
|
68%
|
fat: 42.40g |
| |
protein: 35.60g |
| |
carbs: 203.62g |
|
-
|
-
|
| March 2022 |
| Sat 26th: |
236 *
|
14%
|
fat: 3.85g |
| |
protein: 7.90g |
| |
carbs: 48.71g |
|
-
|
-
|
| Thu 24th: |
193 *
|
11%
|
fat: 11.00g |
| |
protein: 6.40g |
| |
carbs: 18.50g |
|
-
|
-
|
| Tue 22nd: |
480 *
|
28%
|
fat: 15.73g |
| |
protein: 13.90g |
| |
carbs: 73.15g |
|
-
|
-
|
| Mon 21st: |
270 *
|
16%
|
fat: 4.50g |
| |
protein: 5.40g |
| |
carbs: 51.90g |
|
-
|
-
|
| Sat 19th: |
614 *
|
36%
|
fat: 25.00g |
| |
protein: 33.70g |
| |
carbs: 65.10g |
|
-
|
-
|
| Fri 18th: |
606 *
|
36%
|
fat: 16.68g |
| |
protein: 15.85g |
| |
carbs: 103.98g |
|
-
|
-
|
| Thu 17th: |
643 *
|
38%
|
fat: 19.78g |
| |
protein: 18.02g |
| |
carbs: 105.98g |
|
-
|
-
|
| Wed 16th: |
190 *
|
11%
|
fat: 4.00g |
| |
protein: 6.00g |
| |
carbs: 31.00g |
|
-
|
-
|
| Tue 15th: |
1571 *
|
92%
|
fat: 53.39g |
| |
protein: 113.69g |
| |
carbs: 164.52g |
|
-
|
-
|
| Mon 14th: |
1650 *
|
97%
|
fat: 51.69g |
| |
protein: 141.79g |
| |
carbs: 156.89g |
|
-
|
-
|
| Sun 13th: |
1860 *
|
109%
|
fat: 82.72g |
| |
protein: 93.75g |
| |
carbs: 179.44g |
|
-
|
-
|
| Sat 12th: |
1428 *
|
84%
|
fat: 61.06g |
| |
protein: 43.76g |
| |
carbs: 186.31g |
|
-
|
-
|
| Fri 11th: |
1568 *
|
92%
|
fat: 62.41g |
| |
protein: 48.85g |
| |
carbs: 219.14g |
|
-
|
-
|
