| December 2023 |
| Mon 11th: |
498 *
|
42%
|
fat: 11.31g |
| |
protein: 40.13g |
| |
carbs: 61.33g |
|
-
|
-
|
| July 2023 |
| Sat 22nd: |
103 *
|
9%
|
fat: 3.00g |
| |
protein: 0.50g |
| |
carbs: 17.84g |
|
-
|
-
|
| June 2023 |
| Sun 25th: |
957 *
|
80%
|
fat: 21.70g |
| |
protein: 77.36g |
| |
carbs: 111.64g |
|
-
|
-
|
| February 2023 |
| Tue 7th: |
280 *
|
23%
|
fat: 7.27g |
| |
protein: 27.37g |
| |
carbs: 26.91g |
|
-
|
-
|
| January 2023 |
| Tue 10th: |
452 *
|
38%
|
fat: 25.04g |
| |
protein: 9.47g |
| |
carbs: 54.05g |
|
-
|
-
|
| December 2022 |
| Fri 2nd: |
681 *
|
57%
|
fat: 25.12g |
| |
protein: 29.22g |
| |
carbs: 86.91g |
|
-
|
-
|
| Thu 1st: |
142 *
|
12%
|
fat: 0.53g |
| |
protein: 1.74g |
| |
carbs: 36.54g |
|
-
|
-
|
| November 2022 |
| Thu 24th: |
151 *
|
13%
|
fat: 4.33g |
| |
protein: 2.26g |
| |
carbs: 25.67g |
|
-
|
-
|
| Sat 12th: |
571 *
|
48%
|
fat: 28.73g |
| |
protein: 27.94g |
| |
carbs: 49.08g |
|
-
|
-
|
| October 2022 |
| Mon 24th: |
758 *
|
63%
|
fat: 22.64g |
| |
protein: 23.17g |
| |
carbs: 121.62g |
|
-
|
-
|
| Wed 19th: |
513 *
|
43%
|
fat: 7.83g |
| |
protein: 11.00g |
| |
carbs: 104.02g |
|
-
|
-
|
| Tue 18th: |
540 *
|
45%
|
fat: 12.71g |
| |
protein: 34.42g |
| |
carbs: 69.91g |
|
-
|
-
|
| Fri 14th: |
818 *
|
68%
|
fat: 15.81g |
| |
protein: 25.50g |
| |
carbs: 143.66g |
|
-
|
-
|
| Sat 8th: |
195 *
|
16%
|
fat: 1.56g |
| |
protein: 6.86g |
| |
carbs: 46.69g |
|
-
|
-
|
| September 2022 |
| Mon 12th: |
642 *
|
54%
|
fat: 11.67g |
| |
protein: 23.67g |
| |
carbs: 116.90g |
|
-
|
-
|
| Fri 9th: |
5 *
|
0%
|
fat: 0.00g |
| |
protein: 0.00g |
| |
carbs: 3.00g |
|
-
|
-
|
| August 2022 |
| Fri 12th: |
219 *
|
20%
|
fat: 5.14g |
| |
protein: 11.29g |
| |
carbs: 31.16g |
|
-
|
-
|
| Thu 11th: |
343 *
|
31%
|
fat: 19.77g |
| |
protein: 13.53g |
| |
carbs: 27.02g |
|
-
|
-
|
| July 2022 |
| Wed 20th: |
701 *
|
64%
|
fat: 28.92g |
| |
protein: 22.46g |
| |
carbs: 91.48g |
|
-
|
-
|
| Tue 19th: |
750 *
|
68%
|
fat: 37.50g |
| |
protein: 25.55g |
| |
carbs: 82.28g |
|
-
|
-
|
