cassiehead's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2020
Sat 29th: 1234 * 65%
fat: 93.12g
|
protein: 69.18g
|
carbs: 36.08g
- -
Sat 15th: 1512 * 80%
fat: 53.65g
|
protein: 80.14g
|
carbs: 172.47g
3839*  2327
Fri 14th: 1427 * 75%
fat: 34.62g
|
protein: 65.41g
|
carbs: 240.13g
- -
Thu 13th: 2136 * 112%
fat: 82.69g
|
protein: 119.49g
|
carbs: 236.83g
- -
Wed 12th: 1781 * 94%
fat: 44.20g
|
protein: 43.08g
|
carbs: 341.97g
2967*  1186
Tue 11th: 1995 105%
fat: 78.12g
|
protein: 130.53g
|
carbs: 203.22g
3889*  1894
Mon 10th: 2685 141%
fat: 127.69g
|
protein: 130.51g
|
carbs: 261.69g
- -
April 2020
Fri 24th: 779 * 41%
fat: 55.86g
|
protein: 54.34g
|
carbs: 64.87g
- -
Wed 15th: 439 * 23%
fat: 7.21g
|
protein: 22.87g
|
carbs: 81.69g
- -
Sat 4th: 99 * 5%
fat: 2.84g
|
protein: 0.75g
|
carbs: 18.29g
- -
Fri 3rd: 1936 * 102%
fat: 131.02g
|
protein: 71.66g
|
carbs: 122.22g
2936*  1000
Thu 2nd: 1708 * 90%
fat: 98.27g
|
protein: 40.89g
|
carbs: 174.05g
- -
Wed 1st: 1304 * 69%
fat: 76.41g
|
protein: 48.18g
|
carbs: 111.93g
3137*  1833
March 2020
Tue 31st: 1134 * 60%
fat: 66.52g
|
protein: 31.87g
|
carbs: 104.50g
2679*  1545
Mon 30th: 1757 * 92%
fat: 75.42g
|
protein: 47.02g
|
carbs: 230.89g
2679*  922
Sun 29th: 667 * 35%
fat: 50.96g
|
protein: 22.78g
|
carbs: 36.55g
3524*  2857
Sat 28th: 1565 * 82%
fat: 81.28g
|
protein: 47.90g
|
carbs: 167.02g
3903*  2338
Fri 27th: 2119 * 112%
fat: 111.99g
|
protein: 116.62g
|
carbs: 174.97g
3149*  1030
Thu 26th: 1826 * 96%
fat: 88.54g
|
protein: 72.91g
|
carbs: 182.01g
3256*  1430
Wed 25th: 1264 * 67%
fat: 71.79g
|
protein: 87.63g
|
carbs: 61.44g
3796*  2532

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