| December 2021 |
| Tue 21st: |
2434 *
|
72%
|
fat: 67.45g |
| |
protein: 156.72g |
| |
carbs: 294.77g |
|
-
|
-
|
| November 2021 |
| Mon 15th: |
1262 *
|
37%
|
fat: 12.90g |
| |
protein: 88.40g |
| |
carbs: 197.94g |
|
-
|
-
|
| Sun 14th: |
3145 *
|
92%
|
fat: 68.97g |
| |
protein: 168.56g |
| |
carbs: 437.43g |
|
-
|
-
|
| Sat 13th: |
3082 *
|
91%
|
fat: 133.92g |
| |
protein: 161.84g |
| |
carbs: 294.93g |
|
-
|
-
|
| Fri 12th: |
3050 *
|
90%
|
fat: 91.97g |
| |
protein: 153.67g |
| |
carbs: 397.39g |
|
-
|
-
|
| Thu 11th: |
3094 *
|
91%
|
fat: 103.28g |
| |
protein: 161.15g |
| |
carbs: 367.22g |
|
-
|
-
|
| Fri 5th: |
2815 *
|
83%
|
fat: 72.08g |
| |
protein: 166.17g |
| |
carbs: 563.15g |
|
-
|
-
|
| Thu 4th: |
2414 *
|
71%
|
fat: 50.38g |
| |
protein: 160.37g |
| |
carbs: 302.36g |
|
-
|
-
|
| Wed 3rd: |
3189 *
|
94%
|
fat: 82.36g |
| |
protein: 168.47g |
| |
carbs: 429.27g |
|
-
|
-
|
| Tue 2nd: |
2511 *
|
74%
|
fat: 74.45g |
| |
protein: 130.24g |
| |
carbs: 314.70g |
|
-
|
-
|
| Mon 1st: |
2607 *
|
77%
|
fat: 61.74g |
| |
protein: 165.28g |
| |
carbs: 335.42g |
|
-
|
-
|
| October 2021 |
| Sun 31st: |
2899 *
|
85%
|
fat: 59.16g |
| |
protein: 159.76g |
| |
carbs: 393.50g |
|
-
|
-
|
| Sat 30th: |
3389 *
|
100%
|
fat: 118.24g |
| |
protein: 170.86g |
| |
carbs: 397.87g |
|
-
|
-
|
| Fri 29th: |
3136 *
|
92%
|
fat: 94.16g |
| |
protein: 177.35g |
| |
carbs: 382.38g |
|
-
|
-
|
| Thu 28th: |
2528 *
|
74%
|
fat: 64.29g |
| |
protein: 170.72g |
| |
carbs: 317.54g |
|
-
|
-
|
| Wed 27th: |
2999 *
|
88%
|
fat: 66.35g |
| |
protein: 166.74g |
| |
carbs: 433.93g |
|
-
|
-
|
| Tue 26th: |
2795 *
|
82%
|
fat: 82.27g |
| |
protein: 174.64g |
| |
carbs: 514.23g |
|
-
|
-
|
| Mon 25th: |
2711 *
|
80%
|
fat: 44.76g |
| |
protein: 195.87g |
| |
carbs: 380.40g |
|
-
|
-
|
| Sun 24th: |
2667 *
|
78%
|
fat: 54.83g |
| |
protein: 145.29g |
| |
carbs: 384.54g |
|
-
|
-
|
