| May 2020 |
| Tue 12th: |
1389 *
|
80%
|
fat: 70.07g |
| |
protein: 72.26g |
| |
carbs: 122.47g |
|
-
|
-
|
| Mon 11th: |
1400 *
|
80%
|
fat: 64.37g |
| |
protein: 68.49g |
| |
carbs: 144.27g |
|
-
|
-
|
| Sun 10th: |
1716 *
|
98%
|
fat: 88.65g |
| |
protein: 136.15g |
| |
carbs: 95.53g |
|
-
|
-
|
| Sat 9th: |
1432 *
|
79%
|
fat: 71.06g |
| |
protein: 105.09g |
| |
carbs: 99.57g |
|
-
|
-
|
| Fri 8th: |
831 *
|
46%
|
fat: 41.14g |
| |
protein: 43.33g |
| |
carbs: 75.53g |
|
-
|
-
|
| Thu 7th: |
1319 *
|
73%
|
fat: 61.74g |
| |
protein: 76.77g |
| |
carbs: 122.92g |
|
-
|
-
|
| Wed 6th: |
1680 *
|
93%
|
fat: 90.49g |
| |
protein: 101.83g |
| |
carbs: 121.43g |
|
-
|
-
|
| Tue 5th: |
1713 *
|
95%
|
fat: 77.99g |
| |
protein: 105.35g |
| |
carbs: 155.68g |
|
-
|
-
|
| Mon 4th: |
1458 *
|
81%
|
fat: 65.00g |
| |
protein: 81.81g |
| |
carbs: 144.68g |
|
-
|
-
|
| Sun 3rd: |
1730 *
|
96%
|
fat: 96.00g |
| |
protein: 98.73g |
| |
carbs: 126.46g |
|
1600*
|
 130
|
| Sat 2nd: |
1600 *
|
97%
|
fat: 79.45g |
| |
protein: 62.91g |
| |
carbs: 177.54g |
|
-
|
-
|
| Fri 1st: |
1599 *
|
97%
|
fat: 75.72g |
| |
protein: 88.86g |
| |
carbs: 151.56g |
|
-
|
-
|
| April 2020 |
| Thu 30th: |
846 *
|
51%
|
fat: 42.65g |
| |
protein: 31.28g |
| |
carbs: 90.87g |
|
1545*
|
 699
|
| Wed 29th: |
1716 *
|
104%
|
fat: 81.37g |
| |
protein: 107.80g |
| |
carbs: 149.19g |
|
-
|
-
|
| Tue 28th: |
1700 *
|
103%
|
fat: 92.64g |
| |
protein: 92.72g |
| |
carbs: 136.60g |
|
-
|
-
|
| Mon 27th: |
1737 *
|
105%
|
fat: 65.07g |
| |
protein: 90.42g |
| |
carbs: 215.77g |
|
-
|
-
|
| Sun 26th: |
1494 *
|
90%
|
fat: 59.10g |
| |
protein: 95.27g |
| |
carbs: 157.06g |
|
-
|
-
|
| Sat 25th: |
1742 *
|
105%
|
fat: 70.12g |
| |
protein: 107.76g |
| |
carbs: 179.43g |
|
-
|
-
|
| Fri 24th: |
1591 *
|
96%
|
fat: 55.79g |
| |
protein: 85.64g |
| |
carbs: 199.71g |
|
-
|
-
|
| Thu 23rd: |
829 *
|
50%
|
fat: 47.75g |
| |
protein: 81.57g |
| |
carbs: 12.68g |
|
-
|
-
|
