| May 2024 |
| Thu 23rd: |
440 *
|
24%
|
fat: 14.00g |
| |
protein: 8.00g |
| |
carbs: 69.00g |
|
-
|
-
|
| Sun 19th: |
1080 *
|
60%
|
fat: 54.00g |
| |
protein: 86.00g |
| |
carbs: 66.00g |
|
-
|
-
|
| March 2024 |
| Sat 30th: |
220 *
|
12%
|
fat: 5.00g |
| |
protein: 4.00g |
| |
carbs: 42.00g |
|
-
|
-
|
| Fri 15th: |
250 *
|
14%
|
fat: 6.00g |
| |
protein: 6.00g |
| |
carbs: 45.00g |
|
-
|
-
|
| Tue 12th: |
370 *
|
21%
|
fat: 12.50g |
| |
protein: 7.00g |
| |
carbs: 56.00g |
|
-
|
-
|
| Sat 2nd: |
279 *
|
16%
|
fat: 8.50g |
| |
protein: 4.32g |
| |
carbs: 48.06g |
|
-
|
-
|
| February 2024 |
| Thu 29th: |
542 *
|
30%
|
fat: 16.79g |
| |
protein: 13.96g |
| |
carbs: 69.88g |
|
-
|
-
|
| Tue 20th: |
125 *
|
7%
|
fat: 3.50g |
| |
protein: 1.00g |
| |
carbs: 23.00g |
|
-
|
-
|
| Sun 18th: |
265 *
|
15%
|
fat: 11.00g |
| |
protein: 9.00g |
| |
carbs: 34.00g |
|
-
|
-
|
| Sat 17th: |
909 *
|
50%
|
fat: 26.98g |
| |
protein: 33.66g |
| |
carbs: 138.63g |
|
-
|
-
|
| Wed 14th: |
149 *
|
8%
|
fat: 4.00g |
| |
protein: 18.30g |
| |
carbs: 13.00g |
|
-
|
-
|
| Tue 13th: |
530 *
|
29%
|
fat: 20.50g |
| |
protein: 12.10g |
| |
carbs: 80.10g |
|
-
|
-
|
| January 2022 |
| Tue 4th: |
270 *
|
15%
|
fat: 15.00g |
| |
protein: 3.00g |
| |
carbs: 33.00g |
|
-
|
-
|
| September 2021 |
| Sat 4th: |
605 *
|
34%
|
fat: 25.70g |
| |
protein: 10.01g |
| |
carbs: 88.42g |
|
-
|
-
|
| July 2021 |
| Tue 27th: |
189 *
|
10%
|
fat: 12.03g |
| |
protein: 2.77g |
| |
carbs: 16.88g |
|
-
|
-
|
| Sun 25th: |
455 *
|
25%
|
fat: 17.50g |
| |
protein: 15.00g |
| |
carbs: 59.00g |
|
-
|
-
|
| Fri 23rd: |
680 *
|
38%
|
fat: 23.80g |
| |
protein: 13.36g |
| |
carbs: 103.07g |
|
-
|
-
|
| Mon 5th: |
503 *
|
39%
|
fat: 28.20g |
| |
protein: 19.21g |
| |
carbs: 47.80g |
|
-
|
-
|
| Sat 3rd: |
70 *
|
5%
|
fat: 4.00g |
| |
protein: 1.00g |
| |
carbs: 9.00g |
|
-
|
-
|
| June 2021 |
| Tue 8th: |
200 *
|
15%
|
fat: 4.00g |
| |
protein: 10.50g |
| |
carbs: 30.50g |
|
-
|
-
|
