| May 2023 |
| Mon 8th: |
470 *
|
31%
|
fat: 23.75g |
| |
protein: 22.38g |
| |
carbs: 38.81g |
|
-
|
-
|
| Tue 2nd: |
581 *
|
39%
|
fat: 23.61g |
| |
protein: 24.11g |
| |
carbs: 72.70g |
|
-
|
-
|
| Mon 1st: |
357 *
|
24%
|
fat: 6.60g |
| |
protein: 47.87g |
| |
carbs: 30.80g |
|
-
|
-
|
| April 2023 |
| Mon 17th: |
1253 *
|
84%
|
fat: 61.04g |
| |
protein: 89.77g |
| |
carbs: 90.07g |
|
-
|
-
|
| March 2023 |
| Mon 13th: |
120 *
|
8%
|
fat: 5.23g |
| |
protein: 14.78g |
| |
carbs: 1.76g |
|
-
|
-
|
| Sun 12th: |
123 *
|
8%
|
fat: 5.60g |
| |
protein: 12.81g |
| |
carbs: 4.75g |
|
-
|
-
|
| February 2023 |
| Tue 28th: |
229 *
|
15%
|
fat: 5.92g |
| |
protein: 10.16g |
| |
carbs: 34.07g |
|
-
|
-
|
| Mon 27th: |
1217 *
|
81%
|
fat: 49.75g |
| |
protein: 72.12g |
| |
carbs: 121.18g |
|
-
|
-
|
| January 2023 |
| Tue 24th: |
802 *
|
53%
|
fat: 43.01g |
| |
protein: 45.40g |
| |
carbs: 52.55g |
|
-
|
-
|
| Wed 11th: |
612 *
|
41%
|
fat: 23.57g |
| |
protein: 41.52g |
| |
carbs: 60.12g |
|
-
|
-
|
| July 2022 |
| Mon 25th: |
1209 *
|
81%
|
fat: 57.15g |
| |
protein: 63.25g |
| |
carbs: 106.35g |
|
-
|
-
|
| Tue 5th: |
412 *
|
27%
|
fat: 16.27g |
| |
protein: 21.82g |
| |
carbs: 43.47g |
|
-
|
-
|
| May 2022 |
| Tue 10th: |
1291 *
|
86%
|
fat: 67.34g |
| |
protein: 69.25g |
| |
carbs: 133.46g |
|
-
|
-
|
| Thu 5th: |
521 *
|
35%
|
fat: 23.75g |
| |
protein: 25.42g |
| |
carbs: 49.36g |
|
-
|
-
|
| April 2022 |
| Fri 22nd: |
575 *
|
38%
|
fat: 24.39g |
| |
protein: 23.48g |
| |
carbs: 70.35g |
|
-
|
-
|
| Wed 20th: |
807 *
|
54%
|
fat: 36.85g |
| |
protein: 54.89g |
| |
carbs: 64.52g |
|
-
|
-
|
| Mon 18th: |
1179 *
|
69%
|
fat: 57.41g |
| |
protein: 65.40g |
| |
carbs: 103.29g |
|
-
|
-
|
| Mon 11th: |
1005 *
|
67%
|
fat: 47.22g |
| |
protein: 77.54g |
| |
carbs: 64.52g |
|
-
|
-
|
| Wed 6th: |
627 *
|
42%
|
fat: 30.88g |
| |
protein: 44.26g |
| |
carbs: 43.28g |
|
-
|
-
|
