| March 2021 |
| Tue 23rd: |
311 *
|
17%
|
fat: 17.37g |
| |
protein: 14.70g |
| |
carbs: 23.91g |
|
-
|
-
|
| Sun 21st: |
662 *
|
37%
|
fat: 37.23g |
| |
protein: 22.81g |
| |
carbs: 66.85g |
|
-
|
-
|
| Sat 20th: |
596 *
|
33%
|
fat: 20.78g |
| |
protein: 33.06g |
| |
carbs: 70.03g |
|
-
|
-
|
| Fri 19th: |
764 *
|
42%
|
fat: 48.80g |
| |
protein: 61.90g |
| |
carbs: 22.00g |
|
-
|
-
|
| Thu 18th: |
896 *
|
50%
|
fat: 54.13g |
| |
protein: 61.69g |
| |
carbs: 48.63g |
|
-
|
-
|
| Wed 17th: |
732 *
|
41%
|
fat: 16.31g |
| |
protein: 70.91g |
| |
carbs: 83.69g |
|
-
|
-
|
| Tue 16th: |
499 *
|
28%
|
fat: 13.06g |
| |
protein: 24.18g |
| |
carbs: 77.33g |
|
-
|
-
|
| Mon 15th: |
554 *
|
31%
|
fat: 30.78g |
| |
protein: 44.39g |
| |
carbs: 24.15g |
|
-
|
-
|
| Sun 14th: |
416 *
|
23%
|
fat: 6.47g |
| |
protein: 51.62g |
| |
carbs: 36.09g |
|
-
|
-
|
| Sat 13th: |
385 *
|
21%
|
fat: 10.73g |
| |
protein: 58.86g |
| |
carbs: 10.91g |
|
-
|
-
|
| Fri 12th: |
694 *
|
39%
|
fat: 42.75g |
| |
protein: 47.20g |
| |
carbs: 29.20g |
|
-
|
-
|
| Thu 11th: |
1482 *
|
82%
|
fat: 81.21g |
| |
protein: 109.19g |
| |
carbs: 79.03g |
|
-
|
-
|
| Wed 10th: |
605 *
|
34%
|
fat: 50.09g |
| |
protein: 32.11g |
| |
carbs: 6.85g |
|
-
|
-
|
| Tue 9th: |
1169 *
|
65%
|
fat: 51.64g |
| |
protein: 72.99g |
| |
carbs: 114.09g |
|
-
|
-
|
| Mon 8th: |
467 *
|
26%
|
fat: 31.23g |
| |
protein: 26.13g |
| |
carbs: 28.85g |
|
-
|
-
|
| Sat 6th: |
1312 *
|
73%
|
fat: 50.88g |
| |
protein: 57.67g |
| |
carbs: 161.68g |
|
-
|
-
|
| Fri 5th: |
1147 *
|
64%
|
fat: 46.01g |
| |
protein: 63.83g |
| |
carbs: 129.62g |
|
-
|
-
|
| Thu 4th: |
1726 *
|
96%
|
fat: 98.37g |
| |
protein: 93.22g |
| |
carbs: 114.01g |
|
-
|
-
|
| Wed 3rd: |
867 *
|
48%
|
fat: 28.78g |
| |
protein: 66.10g |
| |
carbs: 94.32g |
|
2373*
|
 1506
|
| April 2020 |
| Mon 27th: |
-
|
-
|
|
3*
|
-
|
| Sun 26th: |
-
|
-
|
|
540*
|
-
|
| Sat 25th: |
-
|
-
|
|
542*
|
-
|
| Fri 24th: |
-
|
-
|
|
10*
|
-
|
| Thu 23rd: |
1347 *
|
75%
|
fat: 59.32g |
| |
protein: 60.48g |
| |
carbs: 141.67g |
|
562*
|
 785
|
