aimumami's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2024
Fri 22nd: 466 * 39%
fat: 15.29g
|
protein: 14.25g
|
carbs: 61.36g
- -
Thu 21st: 1795 * 150%
fat: 72.33g
|
protein: 73.38g
|
carbs: 215.95g
- -
Wed 20th: 952 * 80%
fat: 56.19g
|
protein: 34.40g
|
carbs: 81.68g
- -
Tue 19th: 1339 * 112%
fat: 52.02g
|
protein: 53.80g
|
carbs: 168.21g
- -
Mon 18th: 1083 * 90%
fat: 54.54g
|
protein: 42.08g
|
carbs: 111.88g
- -
Sun 17th: 1373 * 115%
fat: 55.55g
|
protein: 45.67g
|
carbs: 175.85g
- -
Sat 16th: 1151 * 96%
fat: 36.30g
|
protein: 42.16g
|
carbs: 164.97g
- -
Fri 15th: 1430 * 119%
fat: 68.00g
|
protein: 55.84g
|
carbs: 155.46g
- -
Thu 14th: 964 * 81%
fat: 30.78g
|
protein: 37.83g
|
carbs: 141.90g
- -
Wed 13th: 1137 * 95%
fat: 42.29g
|
protein: 54.31g
|
carbs: 136.81g
- -
Thu 7th: 436 * 36%
fat: 26.78g
|
protein: 9.30g
|
carbs: 44.35g
- -
Wed 6th: 1382 * 115%
fat: 49.62g
|
protein: 53.01g
|
carbs: 184.24g
- -
Tue 5th: 1336 * 112%
fat: 39.43g
|
protein: 33.68g
|
carbs: 217.83g
- -
Mon 4th: 1328 * 111%
fat: 38.01g
|
protein: 56.82g
|
carbs: 200.91g
- -
Sun 3rd: 1275 * 107%
fat: 37.85g
|
protein: 77.80g
|
carbs: 162.51g
- -
Sat 2nd: 1085 * 91%
fat: 45.74g
|
protein: 38.58g
|
carbs: 149.14g
- -
Fri 1st: 1713 * 143%
fat: 82.07g
|
protein: 61.42g
|
carbs: 190.57g
- -
December 2023
Wed 27th: 1395 * 117%
fat: 35.08g
|
protein: 46.02g
|
carbs: 168.71g
- -
Tue 26th: 1204 * 101%
fat: 36.70g
|
protein: 80.23g
|
carbs: 134.05g
- -
Mon 25th: 1275 * 107%
fat: 47.81g
|
protein: 43.34g
|
carbs: 168.88g
- -

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