| December 2020 |
| Wed 9th: |
1242 *
|
103%
|
fat: 43.98g |
| |
protein: 63.42g |
| |
carbs: 155.24g |
|
-
|
-
|
| Tue 8th: |
1265 *
|
105%
|
fat: 37.70g |
| |
protein: 68.16g |
| |
carbs: 176.68g |
|
-
|
-
|
| Mon 7th: |
1253 *
|
104%
|
fat: 40.52g |
| |
protein: 63.69g |
| |
carbs: 164.43g |
|
-
|
-
|
| Sun 6th: |
1404 *
|
117%
|
fat: 75.64g |
| |
protein: 73.99g |
| |
carbs: 111.66g |
|
-
|
-
|
| October 2020 |
| Tue 6th: |
486 *
|
40%
|
fat: 25.15g |
| |
protein: 27.35g |
| |
carbs: 40.95g |
|
-
|
-
|
| June 2020 |
| Fri 19th: |
1030 *
|
86%
|
fat: 53.86g |
| |
protein: 84.76g |
| |
carbs: 55.35g |
|
-
|
-
|
| Wed 10th: |
891 *
|
74%
|
fat: 43.95g |
| |
protein: 76.77g |
| |
carbs: 46.03g |
|
-
|
-
|
| Tue 9th: |
826 *
|
69%
|
fat: 46.81g |
| |
protein: 66.08g |
| |
carbs: 34.50g |
|
-
|
-
|
| Sun 7th: |
1332 *
|
111%
|
fat: 67.94g |
| |
protein: 72.28g |
| |
carbs: 65.38g |
|
-
|
-
|
| Sat 6th: |
735 *
|
61%
|
fat: 28.63g |
| |
protein: 22.48g |
| |
carbs: 42.84g |
|
-
|
-
|
| Fri 5th: |
90 *
|
7%
|
fat: 1.00g |
| |
protein: 18.00g |
| |
carbs: 0.00g |
|
-
|
-
|
| Tue 2nd: |
145 *
|
12%
|
fat: 2.70g |
| |
protein: 15.93g |
| |
carbs: 14.88g |
|
-
|
-
|
| May 2020 |
| Sun 31st: |
1023 *
|
85%
|
fat: 28.28g |
| |
protein: 44.80g |
| |
carbs: 69.19g |
|
-
|
-
|
| Sat 30th: |
616 *
|
51%
|
fat: 33.70g |
| |
protein: 57.16g |
| |
carbs: 21.75g |
|
-
|
-
|
| Fri 29th: |
1129 *
|
94%
|
fat: 48.05g |
| |
protein: 72.70g |
| |
carbs: 34.58g |
|
-
|
-
|
| Wed 27th: |
961 *
|
80%
|
fat: 51.07g |
| |
protein: 90.78g |
| |
carbs: 48.37g |
|
-
|
-
|
| Mon 25th: |
592 *
|
49%
|
fat: 18.34g |
| |
protein: 52.57g |
| |
carbs: 51.04g |
|
-
|
-
|
| Sun 24th: |
1183 *
|
98%
|
fat: 73.78g |
| |
protein: 67.65g |
| |
carbs: 75.81g |
|
-
|
-
|
| Fri 22nd: |
633 *
|
53%
|
fat: 29.77g |
| |
protein: 80.91g |
| |
carbs: 19.19g |
|
-
|
-
|
| Wed 20th: |
1032 *
|
86%
|
fat: 49.77g |
| |
protein: 85.45g |
| |
carbs: 64.13g |
|
-
|
-
|
