| September 2012 |
| Fri 28th: |
1137 *
|
57%
|
fat: 37.62g |
| |
protein: 74.39g |
| |
carbs: 100.30g |
|
-
|
-
|
| Thu 27th: |
984 *
|
49%
|
fat: 45.59g |
| |
protein: 69.70g |
| |
carbs: 100.86g |
|
-
|
-
|
| Wed 26th: |
620 *
|
31%
|
fat: 26.00g |
| |
protein: 34.00g |
| |
carbs: 66.00g |
|
-
|
-
|
| Tue 25th: |
1016 *
|
51%
|
fat: 31.93g |
| |
protein: 76.27g |
| |
carbs: 112.05g |
|
-
|
-
|
| Mon 24th: |
1106 *
|
55%
|
fat: 61.07g |
| |
protein: 50.51g |
| |
carbs: 101.38g |
|
-
|
-
|
| Sun 23rd: |
1070 *
|
54%
|
fat: 52.44g |
| |
protein: 54.12g |
| |
carbs: 100.11g |
|
-
|
-
|
| Sat 22nd: |
635 *
|
32%
|
fat: 31.19g |
| |
protein: 44.83g |
| |
carbs: 44.52g |
|
-
|
-
|
| Fri 21st: |
1023 *
|
51%
|
fat: 53.34g |
| |
protein: 69.82g |
| |
carbs: 79.77g |
|
-
|
-
|
| Thu 20th: |
839 *
|
42%
|
fat: 31.09g |
| |
protein: 89.31g |
| |
carbs: 47.56g |
|
-
|
-
|
| Wed 19th: |
558 *
|
28%
|
fat: 28.03g |
| |
protein: 47.89g |
| |
carbs: 31.89g |
|
-
|
-
|
| Tue 18th: |
558 *
|
28%
|
fat: 28.03g |
| |
protein: 46.89g |
| |
carbs: 33.89g |
|
-
|
-
|
| Mon 17th: |
1066 *
|
53%
|
fat: 54.82g |
| |
protein: 79.17g |
| |
carbs: 75.22g |
|
-
|
-
|
| Fri 14th: |
1420 *
|
71%
|
fat: 79.23g |
| |
protein: 98.23g |
| |
carbs: 73.20g |
|
-
|
-
|
| Thu 13th: |
1359 *
|
68%
|
fat: 57.42g |
| |
protein: 67.03g |
| |
carbs: 134.00g |
|
-
|
-
|
| Wed 12th: |
969 *
|
48%
|
fat: 36.78g |
| |
protein: 73.14g |
| |
carbs: 86.16g |
|
-
|
-
|
| Tue 11th: |
1320 *
|
66%
|
fat: 67.45g |
| |
protein: 84.02g |
| |
carbs: 96.00g |
|
-
|
-
|
| Mon 10th: |
951 *
|
48%
|
fat: 37.47g |
| |
protein: 81.32g |
| |
carbs: 82.26g |
|
-
|
-
|
| Sun 9th: |
1151 *
|
58%
|
fat: 61.82g |
| |
protein: 83.33g |
| |
carbs: 70.02g |
|
-
|
-
|
| Sat 8th: |
1947 *
|
97%
|
fat: 88.28g |
| |
protein: 86.26g |
| |
carbs: 183.56g |
|
4081*
|
 2134
|
