Popsicle's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2012
Sat 5th: 829 * 55%
fat: 48.37g
|
protein: 29.67g
|
carbs: 71.49g
1887*  1058
Fri 4th: 1673 * 112%
fat: 63.91g
|
protein: 56.76g
|
carbs: 228.20g
- -
Thu 3rd: 1693 113%
fat: 65.73g
|
protein: 87.28g
|
carbs: 194.70g
2076*  383
Wed 2nd: 2555 * 170%
fat: 107.85g
|
protein: 61.76g
|
carbs: 349.42g
2079*  476
Tue 1st: 2544 170%
fat: 131.31g
|
protein: 72.23g
|
carbs: 277.28g
2333*  211
April 2012
Mon 30th: 1411 * 94%
fat: 44.85g
|
protein: 65.35g
|
carbs: 190.81g
- -
September 2011
Mon 26th: 1352 * 90%
fat: 62.35g
|
protein: 51.01g
|
carbs: 157.35g
- -
February 2011
Wed 16th: 1386 * 92%
fat: 66.61g
|
protein: 43.42g
|
carbs: 144.34g
- -
Thu 10th: 1398 * 93%
fat: 51.08g
|
protein: 65.98g
|
carbs: 172.96g
2354*  956
Wed 9th: 1990 * 133%
fat: 98.56g
|
protein: 76.29g
|
carbs: 219.43g
2113*  123
Tue 8th: 1606 * 107%
fat: 60.61g
|
protein: 60.40g
|
carbs: 203.38g
2021*  415
Mon 7th: 2504 * 167%
fat: 91.18g
|
protein: 125.68g
|
carbs: 311.72g
2145*  359
Sun 6th: 1779 * 119%
fat: 44.33g
|
protein: 86.92g
|
carbs: 269.36g
1818*  39
Sat 5th: 1417 * 94%
fat: 56.97g
|
protein: 75.51g
|
carbs: 161.75g
2150*  733
Fri 4th: 1064 * 71%
fat: 70.64g
|
protein: 27.47g
|
carbs: 97.71g
- -
Thu 3rd: - - 1875* -
Wed 2nd: 93 * 6%
fat: 6.34g
|
protein: 8.02g
|
carbs: 0.49g
- -
Tue 1st: 1277 * 85%
fat: 45.97g
|
protein: 40.31g
|
carbs: 193.06g
2074*  797
January 2011
Mon 31st: 915 61%
fat: 27.33g
|
protein: 37.07g
|
carbs: 137.42g
2230*  1315
Sun 30th: 2046 * 136%
fat: 90.26g
|
protein: 77.25g
|
carbs: 248.78g
- -
Sat 29th: 1268 * 85%
fat: 36.06g
|
protein: 39.58g
|
carbs: 203.50g
2346*  1078

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