| May 2022 |
| Wed 4th: |
1340 *
|
71%
|
fat: 81.98g |
| |
protein: 87.11g |
| |
carbs: 68.74g |
|
-
|
-
|
| March 2022 |
| Thu 24th: |
365 *
|
19%
|
fat: 14.76g |
| |
protein: 27.55g |
| |
carbs: 32.72g |
|
-
|
-
|
| Thu 17th: |
352 *
|
19%
|
fat: 10.29g |
| |
protein: 34.23g |
| |
carbs: 31.84g |
|
-
|
-
|
| Wed 16th: |
1248 *
|
66%
|
fat: 62.33g |
| |
protein: 115.22g |
| |
carbs: 69.44g |
|
-
|
-
|
| Fri 4th: |
1210 *
|
64%
|
fat: 41.36g |
| |
protein: 132.91g |
| |
carbs: 92.61g |
|
-
|
-
|
| Thu 3rd: |
1168 *
|
61%
|
fat: 50.36g |
| |
protein: 127.54g |
| |
carbs: 77.83g |
|
-
|
-
|
| Tue 1st: |
628 *
|
33%
|
fat: 29.64g |
| |
protein: 65.11g |
| |
carbs: 28.12g |
|
-
|
-
|
| February 2022 |
| Sun 20th: |
935 *
|
49%
|
fat: 46.10g |
| |
protein: 68.67g |
| |
carbs: 61.08g |
|
-
|
-
|
| Fri 18th: |
1228 *
|
65%
|
fat: 59.64g |
| |
protein: 118.69g |
| |
carbs: 59.62g |
|
-
|
-
|
| Tue 15th: |
769 *
|
40%
|
fat: 33.44g |
| |
protein: 77.93g |
| |
carbs: 44.91g |
|
-
|
-
|
| Sun 13th: |
407 *
|
21%
|
fat: 22.40g |
| |
protein: 42.60g |
| |
carbs: 10.00g |
|
-
|
-
|
| Sat 12th: |
453 *
|
24%
|
fat: 10.71g |
| |
protein: 56.41g |
| |
carbs: 27.75g |
|
-
|
-
|
| Fri 11th: |
1195 *
|
63%
|
fat: 57.49g |
| |
protein: 120.01g |
| |
carbs: 44.34g |
|
-
|
-
|
| Thu 10th: |
1201 *
|
63%
|
fat: 51.43g |
| |
protein: 116.15g |
| |
carbs: 70.92g |
|
2400*
|
 1199
|
| Wed 9th: |
1252 *
|
66%
|
fat: 62.41g |
| |
protein: 87.23g |
| |
carbs: 93.57g |
|
2295*
|
1043
|
| Tue 8th: |
1167 *
|
61%
|
fat: 41.27g |
| |
protein: 139.63g |
| |
carbs: 64.97g |
|
2400*
|
1233
|
| Mon 7th: |
1212 *
|
64%
|
fat: 38.33g |
| |
protein: 132.83g |
| |
carbs: 97.13g |
|
2786*
|
1574
|
| December 2020 |
| Thu 3rd: |
141 *
|
7%
|
fat: 8.15g |
| |
protein: 6.21g |
| |
carbs: 11.50g |
|
-
|
-
|
| November 2020 |
| Sat 28th: |
1334 *
|
70%
|
fat: 87.98g |
| |
protein: 75.26g |
| |
carbs: 64.16g |
|
-
|
-
|
| Fri 27th: |
1353 *
|
71%
|
fat: 70.88g |
| |
protein: 119.47g |
| |
carbs: 62.75g |
|
-
|
-
|
