p$m's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2024
Fri 20th: 781 * 117%
fat: 34.43g
|
protein: 14.06g
|
carbs: 110.53g
928*  147
Thu 19th: 684 * 103%
fat: 34.77g
|
protein: 17.44g
|
carbs: 84.47g
2268*  1584
Wed 18th: 895 * 134%
fat: 34.36g
|
protein: 16.29g
|
carbs: 136.30g
1367*  472
Tue 17th: 1052 * 158%
fat: 34.36g
|
protein: 21.78g
|
carbs: 176.06g
2113*  1061
Mon 16th: 679 * 102%
fat: 32.36g
|
protein: 11.28g
|
carbs: 93.06g
2035*  1356
Sun 15th: 1082 * 162%
fat: 49.36g
|
protein: 14.78g
|
carbs: 147.06g
2239*  1157
Sat 14th: 1032 * 155%
fat: 49.36g
|
protein: 47.78g
|
carbs: 103.06g
1943*  911
Fri 13th: 1142 * 171%
fat: 64.36g
|
protein: 35.78g
|
carbs: 123.06g
2123*  981
Thu 12th: 1082 * 162%
fat: 44.36g
|
protein: 20.78g
|
carbs: 161.06g
1382*  300
Wed 11th: 960 * 144%
fat: 30.36g
|
protein: 30.79g
|
carbs: 146.02g
2173*  1213
Tue 10th: 918 * 138%
fat: 42.69g
|
protein: 9.79g
|
carbs: 124.65g
1564*  646
Mon 9th: 899 * 135%
fat: 41.48g
|
protein: 46.00g
|
carbs: 90.86g
2229*  1330
Sun 8th: 1240 * 186%
fat: 55.61g
|
protein: 62.28g
|
carbs: 128.34g
2557*  1317
Sat 7th: 1016 * 153%
fat: 58.52g
|
protein: 30.94g
|
carbs: 102.19g
1329*  313
Fri 6th: 1642 * 247%
fat: 77.11g
|
protein: 15.28g
|
carbs: 223.06g
2167*  525
Thu 5th: 932 * 140%
fat: 37.11g
|
protein: 34.28g
|
carbs: 118.56g
1368*  436
Wed 4th: 974 * 146%
fat: 47.91g
|
protein: 23.51g
|
carbs: 121.94g
2175*  1201
Tue 3rd: 592 * 89%
fat: 14.61g
|
protein: 32.28g
|
carbs: 89.06g
1434*  842
Mon 2nd: 829 * 124%
fat: 22.09g
|
protein: 11.11g
|
carbs: 160.20g
2298*  1469
Sun 1st: 870 * 131%
fat: 31.55g
|
protein: 27.48g
|
carbs: 121.50g
1337*  467

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