| November 2023 |
| Wed 15th: |
811 *
|
62%
|
fat: 29.20g |
| |
protein: 42.27g |
| |
carbs: 101.59g |
|
-
|
-
|
| May 2022 |
| Tue 10th: |
1029 *
|
79%
|
fat: 44.09g |
| |
protein: 30.15g |
| |
carbs: 125.48g |
|
-
|
-
|
| March 2022 |
| Tue 1st: |
777 *
|
60%
|
fat: 30.72g |
| |
protein: 15.00g |
| |
carbs: 108.59g |
|
-
|
-
|
| February 2022 |
| Mon 28th: |
754 *
|
58%
|
fat: 29.98g |
| |
protein: 28.39g |
| |
carbs: 92.11g |
|
-
|
-
|
| Sat 26th: |
575 *
|
41%
|
fat: 18.48g |
| |
protein: 34.00g |
| |
carbs: 69.65g |
|
-
|
-
|
| Thu 24th: |
437 *
|
24%
|
fat: 14.89g |
| |
protein: 40.97g |
| |
carbs: 35.98g |
|
-
|
-
|
| Wed 23rd: |
802 *
|
45%
|
fat: 25.53g |
| |
protein: 33.17g |
| |
carbs: 111.73g |
|
-
|
-
|
| Tue 22nd: |
518 *
|
29%
|
fat: 8.81g |
| |
protein: 10.16g |
| |
carbs: 102.79g |
|
-
|
-
|
| Mon 21st: |
645 *
|
36%
|
fat: 25.24g |
| |
protein: 19.61g |
| |
carbs: 92.83g |
|
-
|
-
|
| Wed 2nd: |
521 *
|
29%
|
fat: 25.14g |
| |
protein: 18.46g |
| |
carbs: 57.22g |
|
-
|
-
|
| January 2022 |
| Sat 29th: |
188 *
|
10%
|
fat: 10.04g |
| |
protein: 6.30g |
| |
carbs: 17.62g |
|
-
|
-
|
| Fri 28th: |
561 *
|
31%
|
fat: 22.56g |
| |
protein: 18.17g |
| |
carbs: 72.10g |
|
-
|
-
|
| Wed 26th: |
530 *
|
29%
|
fat: 17.34g |
| |
protein: 14.39g |
| |
carbs: 81.72g |
|
-
|
-
|
| Thu 13th: |
297 *
|
16%
|
fat: 17.78g |
| |
protein: 10.20g |
| |
carbs: 25.85g |
|
-
|
-
|
| Sat 8th: |
753 *
|
42%
|
fat: 9.89g |
| |
protein: 6.60g |
| |
carbs: 57.63g |
|
-
|
-
|
| December 2021 |
| Tue 28th: |
521 *
|
40%
|
fat: 28.23g |
| |
protein: 11.49g |
| |
carbs: 58.03g |
|
-
|
-
|
| Sat 25th: |
1005 *
|
77%
|
fat: 38.71g |
| |
protein: 40.15g |
| |
carbs: 128.63g |
|
-
|
-
|
| November 2021 |
| Sat 6th: |
286 *
|
22%
|
fat: 9.01g |
| |
protein: 15.12g |
| |
carbs: 33.74g |
|
-
|
-
|
| October 2021 |
| Tue 12th: |
589 *
|
45%
|
fat: 16.10g |
| |
protein: 29.82g |
| |
carbs: 81.80g |
|
-
|
-
|
| Mon 11th: |
875 *
|
67%
|
fat: 47.95g |
| |
protein: 63.43g |
| |
carbs: 20.30g |
|
-
|
-
|
