| June 2022 |
| Wed 8th: |
112 *
|
9%
|
fat: 7.90g |
| |
protein: 8.49g |
| |
carbs: 1.92g |
|
-
|
-
|
| March 2022 |
| Mon 21st: |
1164 *
|
97%
|
fat: 38.51g |
| |
protein: 78.45g |
| |
carbs: 133.05g |
|
-
|
-
|
| Sun 20th: |
336 *
|
28%
|
fat: 10.28g |
| |
protein: 12.92g |
| |
carbs: 46.98g |
|
-
|
-
|
| Sat 19th: |
1000 *
|
83%
|
fat: 34.82g |
| |
protein: 36.83g |
| |
carbs: 142.32g |
|
-
|
-
|
| Fri 18th: |
1237 *
|
103%
|
fat: 36.75g |
| |
protein: 45.01g |
| |
carbs: 185.77g |
|
-
|
-
|
| Thu 17th: |
1068 *
|
89%
|
fat: 39.37g |
| |
protein: 35.39g |
| |
carbs: 144.05g |
|
-
|
-
|
| Wed 16th: |
1080 *
|
90%
|
fat: 32.74g |
| |
protein: 41.04g |
| |
carbs: 175.05g |
|
-
|
-
|
| Tue 15th: |
1082 *
|
90%
|
fat: 54.19g |
| |
protein: 66.70g |
| |
carbs: 87.56g |
|
1322*
|
 240
|
| Mon 14th: |
242 *
|
20%
|
fat: 4.31g |
| |
protein: 6.17g |
| |
carbs: 48.83g |
|
-
|
-
|
| Sun 13th: |
1229 *
|
102%
|
fat: 47.54g |
| |
protein: 56.66g |
| |
carbs: 155.79g |
|
1398*
|
169
|
| Sat 12th: |
835 *
|
70%
|
fat: 38.42g |
| |
protein: 47.10g |
| |
carbs: 75.82g |
|
1455*
|
620
|
| Fri 11th: |
815 *
|
68%
|
fat: 15.12g |
| |
protein: 66.02g |
| |
carbs: 107.76g |
|
-
|
-
|
| Thu 10th: |
333 *
|
28%
|
fat: 12.34g |
| |
protein: 12.47g |
| |
carbs: 41.70g |
|
-
|
-
|
| Wed 9th: |
947 *
|
79%
|
fat: 31.41g |
| |
protein: 57.83g |
| |
carbs: 110.25g |
|
-
|
-
|
| Tue 8th: |
1369 *
|
114%
|
fat: 45.71g |
| |
protein: 58.30g |
| |
carbs: 176.70g |
|
-
|
-
|
| Mon 7th: |
1090 *
|
91%
|
fat: 38.21g |
| |
protein: 46.88g |
| |
carbs: 139.63g |
|
-
|
-
|
| Sun 6th: |
1063 *
|
89%
|
fat: 35.55g |
| |
protein: 34.76g |
| |
carbs: 152.14g |
|
-
|
-
|
| Fri 4th: |
1129 *
|
94%
|
fat: 37.01g |
| |
protein: 48.32g |
| |
carbs: 154.64g |
|
1322*
|
193
|
| Thu 3rd: |
1004 *
|
84%
|
fat: 21.27g |
| |
protein: 49.01g |
| |
carbs: 153.87g |
|
1322*
|
318
|
| Wed 2nd: |
1494 *
|
124%
|
fat: 42.07g |
| |
protein: 55.24g |
| |
carbs: 238.02g |
|
1335*
|
 159
|
