| December 2023 |
| Mon 11th: |
1303 *
|
87%
|
fat: 48.94g |
| |
protein: 110.37g |
| |
carbs: 113.17g |
|
2496*
|
 1193
|
| October 2023 |
| Tue 24th: |
1495 *
|
100%
|
fat: 77.90g |
| |
protein: 97.18g |
| |
carbs: 98.23g |
|
-
|
-
|
| Sat 21st: |
830 *
|
55%
|
fat: 37.61g |
| |
protein: 74.92g |
| |
carbs: 53.50g |
|
-
|
-
|
| Fri 20th: |
827 *
|
55%
|
fat: 27.87g |
| |
protein: 71.52g |
| |
carbs: 82.00g |
|
-
|
-
|
| Thu 19th: |
1175 *
|
78%
|
fat: 42.70g |
| |
protein: 49.17g |
| |
carbs: 155.06g |
|
-
|
-
|
| Wed 18th: |
922 *
|
61%
|
fat: 34.87g |
| |
protein: 126.52g |
| |
carbs: 23.00g |
|
-
|
-
|
| Tue 17th: |
1495 *
|
88%
|
fat: 73.05g |
| |
protein: 67.73g |
| |
carbs: 140.92g |
|
-
|
-
|
| Mon 16th: |
1493 *
|
100%
|
fat: 41.86g |
| |
protein: 128.60g |
| |
carbs: 171.89g |
|
-
|
-
|
| Sun 15th: |
1491 *
|
99%
|
fat: 77.06g |
| |
protein: 125.48g |
| |
carbs: 79.51g |
|
-
|
-
|
| Sat 14th: |
1234 *
|
82%
|
fat: 51.97g |
| |
protein: 67.61g |
| |
carbs: 129.05g |
|
-
|
-
|
| Fri 13th: |
1250 *
|
83%
|
fat: 69.85g |
| |
protein: 68.82g |
| |
carbs: 90.47g |
|
-
|
-
|
| Thu 12th: |
1509 *
|
101%
|
fat: 73.98g |
| |
protein: 82.05g |
| |
carbs: 146.42g |
|
691*
|
 818
|
| Wed 11th: |
903 *
|
60%
|
fat: 47.70g |
| |
protein: 71.85g |
| |
carbs: 54.14g |
|
-
|
-
|
| Tue 10th: |
604 *
|
40%
|
fat: 40.46g |
| |
protein: 42.51g |
| |
carbs: 23.96g |
|
-
|
-
|
| August 2021 |
| Wed 11th: |
320 *
|
21%
|
fat: 13.00g |
| |
protein: 3.00g |
| |
carbs: 48.00g |
|
16*
|
304
|
| Tue 10th: |
-
|
-
|
|
205*
|
-
|
| Mon 9th: |
-
|
-
|
|
232*
|
-
|
| Sun 8th: |
-
|
-
|
|
313*
|
-
|
| Sat 7th: |
-
|
-
|
|
358*
|
-
|
| Fri 6th: |
-
|
-
|
|
82*
|
-
|
| Thu 5th: |
-
|
-
|
|
297*
|
-
|
| Wed 4th: |
-
|
-
|
|
138*
|
-
|
| Tue 3rd: |
-
|
-
|
|
142*
|
-
|
| Mon 2nd: |
-
|
-
|
|
263*
|
-
|
| Sun 1st: |
-
|
-
|
|
287*
|
-
|
| July 2021 |
| Sat 31st: |
-
|
-
|
|
131*
|
-
|
| Fri 30th: |
-
|
-
|
|
322*
|
-
|
| Thu 29th: |
-
|
-
|
|
321*
|
-
|
| Wed 28th: |
-
|
-
|
|
192*
|
-
|
| Tue 27th: |
-
|
-
|
|
109*
|
-
|
| Mon 26th: |
-
|
-
|
|
203*
|
-
|
| Sun 25th: |
-
|
-
|
|
99*
|
-
|
