olijin_'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2024
Sun 2nd: 2266 * 151%
fat: 96.07g
|
protein: 84.10g
|
carbs: 291.41g
- -
Sat 1st: 1684 * 112%
fat: 62.47g
|
protein: 65.92g
|
carbs: 220.82g
- -
May 2024
Fri 31st: 1909 * 127%
fat: 79.53g
|
protein: 68.99g
|
carbs: 234.11g
- -
Thu 30th: 440 * 29%
fat: 14.99g
|
protein: 23.54g
|
carbs: 60.45g
- -
Fri 24th: 1834 * 122%
fat: 83.93g
|
protein: 50.67g
|
carbs: 220.46g
- -
Thu 23rd: 1308 * 87%
fat: 51.62g
|
protein: 62.50g
|
carbs: 156.33g
- -
Wed 22nd: 2231 * 149%
fat: 59.54g
|
protein: 87.22g
|
carbs: 161.86g
- -
Tue 21st: 387 * 26%
fat: 2.80g
|
protein: 8.20g
|
carbs: 81.50g
- -
Mon 20th: 1749 * 117%
fat: 42.07g
|
protein: 71.99g
|
carbs: 270.26g
- -
Sun 19th: 1823 * 122%
fat: 31.64g
|
protein: 76.20g
|
carbs: 313.65g
- -
Sat 18th: 1789 * 119%
fat: 81.83g
|
protein: 59.21g
|
carbs: 204.92g
- -
Fri 17th: 2098 * 140%
fat: 82.04g
|
protein: 43.33g
|
carbs: 294.48g
- -
Wed 15th: 1739 * 116%
fat: 59.32g
|
protein: 59.74g
|
carbs: 243.58g
- -
Tue 14th: 1198 * 80%
fat: 50.15g
|
protein: 48.75g
|
carbs: 139.28g
- -
Mon 13th: 1229 * 82%
fat: 47.13g
|
protein: 66.98g
|
carbs: 148.87g
- -
Sun 12th: 1373 * 92%
fat: 68.58g
|
protein: 57.59g
|
carbs: 135.19g
- -
Fri 10th: 1374 * 92%
fat: 37.81g
|
protein: 69.91g
|
carbs: 191.02g
- -
Thu 9th: 321 * 21%
fat: 12.11g
|
protein: 15.74g
|
carbs: 37.54g
- -
Wed 8th: 1408 * 94%
fat: 52.13g
|
protein: 72.16g
|
carbs: 169.80g
- -
Tue 7th: 1480 * 99%
fat: 56.55g
|
protein: 66.44g
|
carbs: 181.23g
- -

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