| March 2021 |
| Wed 3rd: |
222 *
|
15%
|
fat: 12.90g |
| |
protein: 20.63g |
| |
carbs: 10.60g |
|
-
|
-
|
| Mon 1st: |
832 *
|
55%
|
fat: 18.29g |
| |
protein: 50.99g |
| |
carbs: 111.24g |
|
-
|
-
|
| February 2021 |
| Tue 23rd: |
360 *
|
24%
|
fat: 17.00g |
| |
protein: 7.00g |
| |
carbs: 44.00g |
|
-
|
-
|
| Wed 10th: |
96 *
|
6%
|
fat: 3.75g |
| |
protein: 6.33g |
| |
carbs: 8.66g |
|
-
|
-
|
| Tue 9th: |
80 *
|
5%
|
fat: 3.00g |
| |
protein: 1.00g |
| |
carbs: 13.00g |
|
-
|
-
|
| Mon 8th: |
791 *
|
53%
|
fat: 33.08g |
| |
protein: 37.32g |
| |
carbs: 82.30g |
|
-
|
-
|
| Sun 7th: |
1648 *
|
110%
|
fat: 54.60g |
| |
protein: 72.04g |
| |
carbs: 220.04g |
|
-
|
-
|
| January 2021 |
| Fri 29th: |
771 *
|
51%
|
fat: 28.12g |
| |
protein: 37.00g |
| |
carbs: 90.88g |
|
-
|
-
|
| Wed 27th: |
736 *
|
49%
|
fat: 26.53g |
| |
protein: 26.53g |
| |
carbs: 101.01g |
|
-
|
-
|
| Sun 24th: |
102 *
|
7%
|
fat: 4.48g |
| |
protein: 4.37g |
| |
carbs: 10.95g |
|
-
|
-
|
| Thu 21st: |
1027 *
|
68%
|
fat: 43.68g |
| |
protein: 53.63g |
| |
carbs: 106.20g |
|
-
|
-
|
| Sat 16th: |
45 *
|
3%
|
fat: 1.50g |
| |
protein: 1.00g |
| |
carbs: 6.50g |
|
-
|
-
|
| Wed 13th: |
58 *
|
4%
|
fat: 4.97g |
| |
protein: 2.37g |
| |
carbs: 2.15g |
|
-
|
-
|
| Tue 12th: |
308 *
|
21%
|
fat: 14.18g |
| |
protein: 6.40g |
| |
carbs: 39.44g |
|
-
|
-
|
| Mon 11th: |
390 *
|
26%
|
fat: 12.50g |
| |
protein: 11.00g |
| |
carbs: 57.00g |
|
-
|
-
|
| Fri 8th: |
380 *
|
25%
|
fat: 13.30g |
| |
protein: 10.88g |
| |
carbs: 52.96g |
|
-
|
-
|
| Thu 7th: |
1817 *
|
121%
|
fat: 67.04g |
| |
protein: 51.12g |
| |
carbs: 249.61g |
|
-
|
-
|
| Wed 6th: |
636 *
|
42%
|
fat: 27.10g |
| |
protein: 26.95g |
| |
carbs: 72.53g |
|
-
|
-
|
| Tue 5th: |
848 *
|
57%
|
fat: 24.75g |
| |
protein: 32.93g |
| |
carbs: 126.26g |
|
-
|
-
|
| Mon 4th: |
189 *
|
13%
|
fat: 6.47g |
| |
protein: 9.71g |
| |
carbs: 21.61g |
|
-
|
-
|
