alamanda304's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2021
Mon 10th: 1371 * 106%
fat: 53.81g
|
protein: 42.59g
|
carbs: 180.41g
268*  1103
April 2021
Tue 13th: 654 * 51%
fat: 28.79g
|
protein: 38.11g
|
carbs: 64.16g
- -
Mon 12th: 402 * 31%
fat: 17.67g
|
protein: 27.67g
|
carbs: 30.51g
- -
February 2021
Sun 7th: 544 * 42%
fat: 25.28g
|
protein: 27.82g
|
carbs: 53.69g
- -
January 2021
Tue 5th: - - 1897* -
Mon 4th: - - 2016* -
Sun 3rd: - - 1897* -
Sat 2nd: - - 2021* -
Fri 1st: - - 2042* -
December 2020
Thu 31st: - - 2016* -
Wed 30th: - - 2043* -
Tue 29th: - - 1985* -
Mon 28th: - - 2289* -
Sun 27th: - - 1916* -
Sat 26th: - - 1897* -
Fri 25th: - - 1897* -
Thu 24th: - - 1897* -
Wed 23rd: - - 1903* -
Tue 22nd: - - 1925* -
Mon 21st: 1450 * 112%
fat: 56.35g
|
protein: 78.71g
|
carbs: 158.54g
1940*  490
Mon 14th: 521 * 40%
fat: 21.29g
|
protein: 26.98g
|
carbs: 52.66g
- -
Fri 4th: 425 * 33%
fat: 17.44g
|
protein: 21.11g
|
carbs: 46.30g
- -
Thu 3rd: 365 * 28%
fat: 11.67g
|
protein: 15.43g
|
carbs: 47.87g
- -
June 2020
Sun 21st: 610 * 47%
fat: 9.64g
|
protein: 11.11g
|
carbs: 121.04g
669*  59
Sat 20th: 916 * 71%
fat: 46.25g
|
protein: 52.80g
|
carbs: 77.68g
2031*  1115
Fri 19th: 1458 * 113%
fat: 57.73g
|
protein: 107.97g
|
carbs: 134.97g
2104*  646

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