febbyah's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2024
Sun 28th: 52 * 3%
fat: 2.89g
|
protein: 1.64g
|
carbs: 5.46g
- -
September 2022
Fri 16th: 132 * 10%
fat: 4.15g
|
protein: 3.88g
|
carbs: 20.38g
- -
February 2022
Wed 16th: 129 * 10%
fat: 0.08g
|
protein: 2.36g
|
carbs: 30.18g
- -
January 2022
Mon 24th: 344 * 25%
fat: 7.17g
|
protein: 8.96g
|
carbs: 62.19g
- -
December 2021
Wed 22nd: 735 * 54%
fat: 29.96g
|
protein: 34.10g
|
carbs: 87.66g
- -
Tue 21st: 1039 * 77%
fat: 41.44g
|
protein: 42.12g
|
carbs: 128.77g
- -
Wed 15th: 1343 * 99%
fat: 47.73g
|
protein: 65.60g
|
carbs: 176.38g
- -
Mon 13th: 175 * 13%
fat: 5.50g
|
protein: 7.50g
|
carbs: 52.50g
- -
Thu 9th: 196 * 15%
fat: 2.30g
|
protein: 3.47g
|
carbs: 41.30g
- -
Mon 6th: 1023 * 76%
fat: 21.61g
|
protein: 48.13g
|
carbs: 165.99g
- -
Fri 3rd: 517 * 38%
fat: 17.75g
|
protein: 24.24g
|
carbs: 70.46g
- -
Thu 2nd: 920 * 68%
fat: 45.41g
|
protein: 39.67g
|
carbs: 99.60g
- -
Wed 1st: 774 * 57%
fat: 31.18g
|
protein: 31.24g
|
carbs: 98.83g
- -
November 2021
Mon 29th: 682 * 51%
fat: 17.34g
|
protein: 29.00g
|
carbs: 106.50g
- -
Sun 28th: 1128 * 84%
fat: 40.54g
|
protein: 51.31g
|
carbs: 150.86g
- -
Sat 27th: 1091 * 81%
fat: 36.82g
|
protein: 52.54g
|
carbs: 141.80g
- -
Fri 26th: 193 * 14%
fat: 4.06g
|
protein: 3.88g
|
carbs: 37.14g
- -
Wed 24th: 159 * 12%
fat: 1.41g
|
protein: 3.03g
|
carbs: 34.51g
- -
Tue 23rd: 1086 * 80%
fat: 35.55g
|
protein: 56.65g
|
carbs: 149.64g
- -
Mon 22nd: 628 * 47%
fat: 23.72g
|
protein: 30.16g
|
carbs: 76.97g
- -

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