nirmawatiirma5's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2020
Wed 11th: 117 * 11%
fat: 0.93g
|
protein: 3.92g
|
carbs: 28.14g
- -
Tue 10th: 1144 * 108%
fat: 44.46g
|
protein: 40.78g
|
carbs: 164.93g
1226*  82
Mon 9th: 1126 * 106%
fat: 33.09g
|
protein: 35.44g
|
carbs: 185.75g
- -
Sun 8th: 1046 * 98%
fat: 15.33g
|
protein: 29.25g
|
carbs: 212.38g
- -
Sat 7th: 1240 * 117%
fat: 59.48g
|
protein: 23.74g
|
carbs: 164.66g
- -
Fri 6th: 1761 * 166%
fat: 93.84g
|
protein: 29.96g
|
carbs: 213.45g
- -
Thu 5th: 1120 * 105%
fat: 31.73g
|
protein: 23.82g
|
carbs: 192.06g
- -
Wed 4th: 1867 * 176%
fat: 43.23g
|
protein: 86.09g
|
carbs: 291.46g
- -
Tue 3rd: 2091 * 197%
fat: 74.94g
|
protein: 41.32g
|
carbs: 325.77g
- -
Mon 2nd: 1387 * 130%
fat: 63.37g
|
protein: 21.28g
|
carbs: 204.35g
- -
Sun 1st: 1014 * 95%
fat: 26.14g
|
protein: 54.55g
|
carbs: 149.96g
- -
February 2020
Sat 29th: 1110 * 104%
fat: 45.20g
|
protein: 34.20g
|
carbs: 158.05g
- -
Fri 28th: 1233 * 116%
fat: 23.03g
|
protein: 37.66g
|
carbs: 230.92g
- -
Thu 27th: 1585 * 149%
fat: 66.20g
|
protein: 65.42g
|
carbs: 196.41g
- -
Wed 26th: 908 * 85%
fat: 28.89g
|
protein: 37.85g
|
carbs: 134.69g
- -
Mon 24th: 1358 * 128%
fat: 35.12g
|
protein: 41.71g
|
carbs: 244.26g
- -
Sun 23rd: 1478 * 139%
fat: 33.46g
|
protein: 70.92g
|
carbs: 241.30g
- -
Sat 22nd: 1358 * 128%
fat: 9.82g
|
protein: 31.29g
|
carbs: 318.14g
1176*  182
Fri 21st: 1536 * 144%
fat: 52.85g
|
protein: 83.28g
|
carbs: 211.29g
1178*  358

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